Room to Breathe: An At-Home Meditation Retreat with Sharon Salzberg Audible Audiobook – Original recording

Sharon Salzberg (Author, Narrator), Sounds True (Publisher)

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Between the smartphone, the laptop, the tablet, and whatever else is demanding your attention, sometimes you just need to unplug! Room to Breathe brings you a refreshing series of beginner-friendly guided meditations and mindfulness techniques to help you regain a sense of spaciousness and ease.

Presented by renowned meditation teacher and best-selling author Sharon Salzberg, these 10 core practices were created to give you the feel of a meditation retreat at home - but can be enjoyed in any place conducive to a period of undisturbed quiet. Room to Breathe brings listeners eight core exercises: Calming the Mind, Facing Challenges, Being Present, Letting Go, Trusting Yourself, and more.

Includes a guidebook with tips for breaking free from habitual stressful patterns along with contemplations to remind you of what's really important to you.

Room to Breathe: An At-Home Meditation Retreat with Sharon Salzberg

Sharon Salzberg (Author, Narrator), Sounds True (Publisher)

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Product details

Audible Audiobook
Listening Length: 2 hours and 9 minutes
Program Type: Audiobook
Version: Original recording
Publisher: Sounds True
Audible.com Release Date: June 1, 2016
Language: English, English
ASIN: B01F9KKBLS
Amazon Best Sellers Rank: #16,175 in Audible Audiobooks (See Top 100 in Audible Audiobooks)
- #114 in Buddhism & Eastern Religions
- #280 in Buddhism (Books)
- #520 in Meditation (Books)

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Guidence @ your alter

November 2, 2016

Format: Audio CDVerified Purchase

Wanting a teacher to come to your place? Wanting to do you daily practise @ sunrise, not @ an after work group or on your precious weekend?
Then Sharon's CD is for you.