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The Root of Chinese Qigong: Secrets of Health, Longevity, & Enlightenment Paperback – August 19, 1997
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"For those who are interested in learning the basic concepts and practical applications of Qigong as a means of cultivating health and longevity, The Root of Chinese Qigong provides an excellent and comprehensive overview ." (Daniel Reid, author of The Complete Guide to Chinese Health and Healing from his forward)
"...we are in Dr. Yang's debt for this definitive guide to better health and well-being." (Irwing W Rosenberg, M.D., Professor of Medicine and Nutrition, Director of The Human Nutrition Research Center on Aging)
Text: English (translation)
Original Language: Chinese
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Thanks to Dr. Yang Jwing-Ming
He offers a lot online as well as a full complement if DVDs and written information. He's been at it a long time. Try this if you are interested in Qigong.
I need to go back and read it a few more times and memorize all the highlighted notes I did.
Not just a lot of good informations but overflowing amount of informations that it is hard to remember all in one read.
Great great great book!!!