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The Root of Chinese Qigong: Secrets of Health, Longevity, & Enlightenment Paperback – August 19, 1997
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"For those who are interested in learning the basic concepts and practical applications of Qigong as a means of cultivating health and longevity, The Root of Chinese Qigong provides an excellent and comprehensive overview ." (Daniel Reid, author of The Complete Guide to Chinese Health and Healing from his forward)
"...we are in Dr. Yang's debt for this definitive guide to better health and well-being." (Irwing W Rosenberg, M.D., Professor of Medicine and Nutrition, Director of The Human Nutrition Research Center on Aging)
Text: English (translation)
Original Language: Chinese
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Thanks to Dr. Yang Jwing-Ming
I would recommend this book to anyone that's looking to learn about qigong, or was ever curious about the power of qi, and what our mind body and spirit can achieve together. I'm of asian descent, but like most second generation kids, the western education doesn't really understand qi and eastern philosophies. This book has helped me bring the two together to help me understand how the two philosophies and cultures can come together to better understand the human potential.