- Series: Learn Every Day
- Paperback: 224 pages
- Publisher: Gurze Books; 1 edition (January 14, 2005)
- Language: English
- ISBN-10: 0936077212
- ISBN-13: 978-0936077215
- Product Dimensions: 5.2 x 0.8 x 7 inches
- Shipping Weight: 14.4 ounces (View shipping rates and policies)
- Average Customer Review: 82 customer reviews
- Amazon Best Sellers Rank: #65,516 in Books (See Top 100 in Books)
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The Rules of "Normal" Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! Paperback – January 14, 2005
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About the Author
Contributor residences (Roxbury, MA):
Psychotherapist and educator, former chronic dieter and world-class binger, Karen Koenig, LicSW, M.Ed. transformed herself from overweight and unhappy to fulfilled and weight-comfortable by learning to become a "normal" eater. She is a clinical social worker in private practice with more than 20 years' experience helping hundreds of compulsive, emotional, and restrictive eaters learn to eat normally.
A skilled and dynamic teacher, Ms. Koenig runs graduate social work and psychology continuing education programs in eating and weight management, where she teaches her "normal eating" model. She is a founding member of the Greater Boston Committee of the Massachusetts Eating Disorders Association, and is an active member of the National Association of Social Workers, Massachusetts Chapter Private Practice Committee.
As a frequent contributor to Focus, NASW's state publication, Ms. Koenig has written columns on eating, weight, and body image problems. Her personal essays have been published in The Boston Globe, The Boston Herald, and other local and national publications. She was a semifinalist in the 1999 Massachusetts Film Office Screenwriting Contest and received a Certificate of Achievement in the 1996 Writer's Digest Literary Short Story Contest. Over the past three decades, she has been interviewed on radio, television, and in print and served as spokeswoman for groups such as 9 to 5, Organization of Women Office Workers, the FACE Program, and the Self-Esteem Boston Educational Institute.
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I am not saying after one read through your eating issues will be resolved, but if you read it and then use it as a manual for help, and you re-read some of her advice, it will definitely help you get closer to being a normal eater. This is a process (just like developing disordered eating was a process), be patient, and read this :)
I've learned a lot from Karen Koenig about what she calls "Normal" eating and I call Sane Eating. Same thing. Eating to nourish the body and soul (chocolate has its place in our lives), not to abuse them.