Rumble Roller Foam Rollers - Textured Muscle Foam Roller Manipulates Soft Tissue Like A Massage Therapist
|Price:||$40.82 - $227.20|
|Sale:||Lower price available on select options|
- Stretches muscle and other soft tissues in multiple directions, breaking down "knots", increasing your flexibility, and relieving your pain.
- Full size models (31x6) long enough to roll the widest of your back and both legs on one pass.
- Compact size models fit easily in your gym bag, backpack, or carry-on luggage.
- Original Density (blue) surface intended for people new to foam rolling or anyone who has experienced positive results from conventional foam rollers.
- Extra Firm (black) provides 36% firmer surface than the Original Density models, intended for experienced users with dense muscle tissue that doesn't respond to normal massage pressure.
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Top Customer Reviews
An update a few months later - 1) I tried the "plain" foam rollers at the gym finally.. No massage effect for me whatsoever on those ones! 2) I love massaging my calves/hamstrings and even anterior of the hip. I can even massage my deltoid/biceps/triceps. And oh, the buttocks massage rocks! Rolling on my back helps mobilize it. I recommend.
Another update - Sept 2011: BTW, mine is regular size, regular firmness (long blue)
I am using this roller every single day. It's pretty sturdy. I wonder how long it lasts.. but so far so good! I love it. Now I see that the manufacturer came up with a variation in length and firmness and I am determined to buy a black variant. I need something firmer, for my upper back at least. Footnote - I am accustomed to using all sorts of firm gadgets for rolling; but I suggest that most people start with an original density one!
And last remark - to those complaining about the price..Read more ›
I use mine for front back and sides of the upper legs where it is much superior to the smooth foam rollers. I also use it for my neck by laying it under my neck while on my back. I turn my head left & right as far as possible and get a nice massage there. I also lay face down with head turned to the side and move back and forth to massage front of the neck on this device. Be careful in this position though, if you get light headed then back off the pressure as you may be restricting blood flow to the brain.
I personally do not use this much on my back though for many it can be great. For my back I use very hard rubber balls like La Crosse Balls or the hard rubber dog balls you find in Petsmart. Those are the core of my self massage for trigger points on back, upper arms, sometimes the outside of the upper legs (aka abductors, facia Lata etc) The balls are also good for sitting on for the glutes. The rumble roller is good for this too I just like the deeper more pointed pressure of the hard balls.
A final product I am looking at but have not yet bought is the Super Nova massage ball about the size of a cantaloupe which, like rumble roller, also has hard knobs but these are flat topped. Take a look at that as part of your self massage tool kit.
Good luck. Let me know if you find any other interesting deep tissue products.
Most Recent Customer Reviews
Good quality foam roller for those tight spots I've been getting a massage for the past 3 years but with this the tightness in my legs and back are gone . Read morePublished 19 hours ago by westley see
This roller is awesome, my dad had mentioned about roller for years and I purchased the roller after speaking with my co-workers after workout when the following day my body was so... Read morePublished 3 days ago by Dan Kistner
This is so awesome, I just wish I had bought it a long time ago.Published 4 days ago by sunshinensnow
I learned the hard way that treating stiff fascia aggressively is not the answer to a sustainable, self-care practice. Read morePublished 11 days ago by Amazon Customer
I had nerve pain a few years ago and the only thing that got it to stop was a massage. The pain recently came back, but instead of getting a massage I tried this. Read morePublished 16 days ago by Mark
I bought and use this for relief of my plantar faciaitis. It works by relaxing the muscle from just below back of knee to heel, and bottom of foot. Read morePublished 21 days ago by Marie
Its lasted months upon months of terrible abuse and has not lost any firmness or become deformed. What more can you ask for? Read morePublished 24 days ago by Sarav
This is a great investment. It always gets me back in line and I use it almost every day. Relatively pricey but it's clearly high qualit. I'd highly recommend to anyonePublished 26 days ago by M. Duffy