Rumble Roller Half Size Original Blue - Textured Muscle Foam Roller Manipulates Soft Tissue Like A Massage Therapist - 12 Inches
- Portable! Fits easily in your gym bag, backpack, or carry-on luggage.
- Original Density surface intended for people new to foam rolling or anyone who has experienced positive results from conventional foam rollers.
- Provides firm BUT FLEXIBLE surface to relieve muscular pain and tightness similar to the thumbs of a massage therapist.
- Stretches muscle and other soft tissues in multiple directions, breaking down "knots", increasing your flexibility, and relieving your pain.
- Higher strength and tear resistance, wonderful feel, permanent retention of shape, guaranteed to outlast and outperform compared to any foam roller on the market.
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Size: Original Density,12x5 Blue | Package Type: Standard Packaging
Top Customer Reviews
An update a few months later - 1) I tried the "plain" foam rollers at the gym finally.. No massage effect for me whatsoever on those ones! 2) I love massaging my calves/hamstrings and even anterior of the hip. I can even massage my deltoid/biceps/triceps. And oh, the buttocks massage rocks! Rolling on my back helps mobilize it. I recommend.
Another update - Sept 2011: BTW, mine is regular size, regular firmness (long blue)
I am using this roller every single day. It's pretty sturdy. I wonder how long it lasts.. but so far so good! I love it. Now I see that the manufacturer came up with a variation in length and firmness and I am determined to buy a black variant. I need something firmer, for my upper back at least. Footnote - I am accustomed to using all sorts of firm gadgets for rolling; but I suggest that most people start with an original density one!
And last remark - to those complaining about the price..Read more ›
I use mine for front back and sides of the upper legs where it is much superior to the smooth foam rollers. I also use it for my neck by laying it under my neck while on my back. I turn my head left & right as far as possible and get a nice massage there. I also lay face down with head turned to the side and move back and forth to massage front of the neck on this device. Be careful in this position though, if you get light headed then back off the pressure as you may be restricting blood flow to the brain.
I personally do not use this much on my back though for many it can be great. For my back I use very hard rubber balls like La Crosse Balls or the hard rubber dog balls you find in Petsmart. Those are the core of my self massage for trigger points on back, upper arms, sometimes the outside of the upper legs (aka abductors, facia Lata etc) The balls are also good for sitting on for the glutes. The rumble roller is good for this too I just like the deeper more pointed pressure of the hard balls.
A final product I am looking at but have not yet bought is the Super Nova massage ball about the size of a cantaloupe which, like rumble roller, also has hard knobs but these are flat topped. Take a look at that as part of your self massage tool kit.
Good luck. Let me know if you find any other interesting deep tissue products.
Most Recent Customer Reviews
Beats up my back so good! Not for anyone who doesn't have a fair amount of muscle on the target area, and doesn't like pain. Best roller I have used.Published 2 days ago by Amazon Customer
This thing is incredible.. I have an awful back with three discs out so my back has constant muscle spasms and this does as good of a job getting loose as a deep tissue massage.Published 13 days ago by Jonathan Clark
Brutal. Awesomely brutal. Destroys tight IT bands. Definitely makes you cuss...that's how you know it's working.Published 18 days ago by Mari Elle
This is the best thing (in the worst way). As a former weightlifter, I'm "thick" through the shoulders so normal massage rollers don't do much. Read morePublished 23 days ago by J. Manor
much better than the blue one, go deeper into the muscles and pressure points！Published 23 days ago by Amazon Customer