Rumbleroller Deep-Tissue Massage Roller
|Price:||$43.22 - $81.28|
- Knob like fingers
- Very durable
- Massage tool
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The RumbleRoller Manipulates Soft Tissue - Like a Massage Therapist!
The surface of the RumbleRoller contains specially designed bumps that are firm, but flexible, much like the thumbs of a massage therapist. As you roll over the top of the RumbleRoller, the bumps continuously knead the contours of your body, gently stretching soft tissue (muscle and fascia) in multiple directions. This action erodes trigger points, helps restore flexibility, and brings quick relief to common types of muscular pain. By design, the RumbleRoller's bumps are firmer than muscle tissue, but much softer than bone, so they deflect out of the way if they contact your spine or other bony protrusions.
Add Another Dimension to Your Foam Roller Program
The RumbleRoller's massaging action can be further intensified by changing your movement from a back-and-forth rolling motion to a side-to-side rocking motion. That's because the RumbleRoller's bumps have an asymmetrical shape that allows them to flex more easily in one direction. During rolling movements (i.e. the most common roller exercises, with the roller moving beneath you), the bumps flex relatively easily, and provide a wiping-type massage pressure. However, if you rock from side-to-side toward the RumbleRoller's ends, the bumps are forced to flex in a direction in which they're designed to be somewhat stiffer. This creates a deeper "digging" pressure.
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Word to the wise! If you have never foam rolled, STAY AWAY! This product isn't for novice rollers, it will cause intense pain and discomfort. This is more appropriate for those that have experience in using a foam roller and have gotten to a point where their current one doesn't do the job.
In terms of ruggedness and durability, I give it a 4.5/5. I have noticed a few of the knobs are starting to look weathered, with stress marks. In fairness to the manufacturer, this is something that might not be avoidable with the current design. These knobs protrude quite a bit and they're made of foam. So I would imagine 260lbs consistently on it, could cause this. Other than this, I haven't had any issues with it. I am justifying the mark of 4.5/5 because of the price. Even though it is foam, at the end of the day I feel that for the premium price they're charging, they could perhaps come up with a composite material that is more durable for the knobs.
If you're looking for the best foam roller out there, this is it!
Either way, I'm not a very in shape guy, I do some cardio and some lifting, I'm very, very, very unflexible (I literally got stretch marks on my back trying to touch my toes) and I got used to this quickly. So I recommend even beginners or people brand new to rolling, to use this.
It feels gooooooooood.
So after about a month of using this, I can now roll on my IT band without much pain, which is what everyone says hurts the most to do. I must admit it was really, extremely painful, you may not have the will to go through the intense pain, but if you can it get's better and really helps with my knee problems!!!
Best time to work on the IT bands for me was when you get to that euphoric stage in your workout where pain, stress, and everything else ceases to exist :D That really awesome feeling after a good workout. Then you don't really feel the pain, and it get's your body more comfortable with the roller even when you do it in your normal state of mind.
Also, I sometimes have pain down my legs, and whenever it happens I can pinpoint this little area in my lower butt and just sit on it (painfully) for about 30 seconds and the pain is GONE, for the whole day! $70 bucks for non-medicine pain relief that works by solving the problem instead of numbing it is worth it for me!
Lastly, the roller is still nice and firm. I use it almost daily.
Would recommend to people who suffer from sore and stiff back and leg muscles!
If you like deep tissue massages, then this will feel normal.
At the end of the day though, this thing will make your muscles feel better, it's a matter of how high your pain tolerance is, though.