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RumbleRoller - Textured Muscle Foam Roller Manipulates Soft Tissue Like A Massage Therapist

4.6 out of 5 stars 803 customer reviews
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Amazon's Choice for "spiked foam roller"

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12 Inches - Extra Firm Half Size - Black
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  • THE FOAM ROLLER THAT FEELS LIKE MASSAGE THERAPY: You’ll move better than you ever thought possible - with a more lively spring in your step and plenty of stretch in your muscles - after using the RumbleRoller! Owning a RumbleRoller is like having your very own massage therapist, on call 24-7. It’s an innovative muscle roller that massages more deeply than any other foam roller - to help you build flexibility, mobility, and strength.
  • PATENTED DESIGN = OPTIMAL MUSCLE HEALTH AND FLEXIBILITY: The RumbleRoller is unique among foam rollers with its sturdy, textured pattern of bumps. These specially-designed nodules are firm but flexible, making them remarkably similar to a massage therapist's thumbs. You’ll feel the difference immediately - when used correctly, the RumbleRoller’s foam rolling gently stretches sore muscle tissue in multiple directions, eroding trigger points and relieving discomfort.
  • THE ANSWER TO MUSCLE PAIN IS HERE! The deep massage of the RumbleRoller not only relieves sore muscles, it digs into connective tissue and fascia to help circulate blood and oxygen for pain relief and faster muscle recovery. You’ll not only feel physically stronger and more healthy, but you’ll also feel more relaxed and stress-free - there’s no other foam rolling experience like it!
  • MOVE BETTER AND FEEL STRONGER! Enhance your performance in any activity by releasing muscle tightness, easing connective tissue tension, and increasing general flexibility with the RumbleRoller. Use it before a workout or competition to loosen muscles, prevent injury and improve mobility. Then use it afterwards, to reduce muscle soreness speed your recovery!
  • CHOOSE THE TOP MUSCLE FOAM ROLLER! RumbleRoller is used by millions of athletes and trainers all over the world who have come to count on its reliable performance and unwavering quality. The RumbleRoller foam muscle roller is built from durable materials designed to outlast any other foam roller, and is backed by a three-year warranty. Get a RumbleRoller now, and start feeling better today!
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Product Description

PERFORM BETTER + FEEL BETTER! RumbleRoller's patented massage tools incorporate the perfect mix of shape, firmness, and resiliency. If you're serious about feeling, moving, and performing better, you owe it to yourself to try the amazing RumbleRoller foam roller.

ELITE MUSCLE + DEEP TISSUE THERAPY. If you're like most athletes, your muscular tightness is beyond what a conventional foam roller can cure. Using harder rollers or PVC pipe isn't enough, because their inflexible surfaces don't work well around bones or get close enough to muscle attachments. You need more advanced tools that go deeper into the muscle to the origin of your pain. RumbleRoller is the answer: its patented series of bumps continuously knead the contours of your body, gently stretching soft tissue in multiple directions and effectively hitting trigger points.

REDUCE YOUR STRESS! Not only does it provide deep muscle and connective tissue massage, but the RumbleRoller helps you with relaxation and the easing of stress - whether it’s from a tough training session, an intense competition, or just a long day at work!


Select the Full-Size (31”) RumbleRoller if you plan to use it in a single location, like at home. It's long enough to roll the widest part of your back in one pass; you can roll both legs (quads, hamstrings, and/or calves) at the same time; and you can even transition from one IT band to the other without moving the roller.

For portability, choose the Compact (12”) RumbleRoller to fit easily in your gym bag, backpack, or carry-on luggage. The Compact is a favorite of many runners and triathletes who transport their RumbleRollers from race to race. The smaller diameter (5" vs. 6" for the full-size model) may also to conform better to the curvature of some body parts, such as the neck.

And, if you can't decide....the Mid-Size (22") Rumble Roller is perfect. This is an ideal size for the entire body. Like all the sizes, it is available in Original and Extra Firm.


We recommend the Original Density (Blue) RumbleRoller if you're new to foam rolling or have gotten positive results from any type of conventional foam roller. Even though this is our "softest" roller, it's still more aggressive than any other foam roller on the market. For most people, including professional athletes, the Original Density (Blue) RumbleRoller is the better choice, since its bumps are more flexible and more actively grip and manipulate soft tissue.

You may prefer the Extra Firm (Black) RumbleRoller if you're primarily using it on thicker muscles like glutes or hamstrings, are trying to dig deeply in around the hip capsule, are working on scar tissue from prior surgeries, or are accustomed to rolling on PVC pipe. The bumps on the the Extra Firm (Black) RumbleRoller are considerably stiffer, and give it a "spikier" feel, for experienced users with especially dense muscle tissue that doesn't respond to normal massage pressure.

COUNT ON THE HIGHEST QUALITY. RumbleRoller builds its muscle foam rollers using better quality materials and more robust construction methods than conventional foam rollers. This means that RumbleRollers don't break down and need frequent replacement like other muscle or back rollers - making them a durable, smarter long-term investment.

Product details

Color: 12 Inches - Extra Firm Half Size - Black
  • Product Dimensions: 13.5 x 5.8 x 5.5 inches ; 1 pounds
  • Shipping Weight: 1.1 pounds (View shipping rates and policies)
  • Domestic Shipping: Item can be shipped within U.S.
  • International Shipping: This item can be shipped to select countries outside of the U.S. Learn More
  • California residents: Click here for Proposition 65 warning.
  • Item model number: RRCX127
  • Average Customer Review: 4.6 out of 5 stars 803 customer reviews
  • Amazon Best Sellers Rank: #2,235 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
  • Manufacturer’s warranty can be requested from customer service. Click here to make a request to customer service.

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June 4, 2017
Color: 12 Inches - Extra Firm Half Size - Black|Verified Purchase
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16 people found this helpful
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March 31, 2017
Color: 31 Inches - Original Full Size - Blue|Verified Purchase
13 people found this helpful
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July 26, 2017
Color: 31 Inches - Extra Firm Full Size - Black|Verified Purchase
6 people found this helpful
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December 11, 2016
Verified Purchase
10 people found this helpful
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September 25, 2017
Color: 31 Inches - Extra Firm Full Size - Black|Verified Purchase
3 people found this helpful
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December 7, 2017
Color: 31 Inches - Extra Firm Full Size - Black|Verified Purchase
4 people found this helpful
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November 20, 2017
Color: 31 Inches - Extra Firm Full Size - Black|Verified Purchase
2 people found this helpful
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