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Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes: A Cookbook by [Shalane Flanagan, Elyse Kopecky]

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Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes: A Cookbook Kindle Edition

4.8 out of 5 stars 1,792 ratings

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Editorial Reviews

Review

“A must for the runner or athlete on your list.” – Cooking Light

About the Author

Shalane Flanagan is the co-author of the New York Times bestseller Run Fast. Eat Slow. She is an Olympic silver medalist, 4-time Olympian, winner of the 2017 TCS New York City marathon, and multiple American record holder. She finished second in the 2010 NYC marathon and ran the fastest time ever by an American woman at the 2014 Boston Marathon. She has been running at an elite level for 14 years and typically runs 100-plus miles a week. She lives in Portland, OR.

Elyse Kopecky is a chef, speaker, nutrition coach, and New York Times bestselling co-author of Run Fast. Eat Slow. The book features Elyse's "indulgent nourishment" food philosophy for long-term health and happiness. She studied nutrition at the Natural Gourmet Institute, the nation’s top health-supportive culinary school. She lives in Bend, OR. --This text refers to an out of print or unavailable edition of this title.

Product details

  • ASIN ‏ : ‎ B078TZVGDL
  • Publisher ‏ : ‎ Rodale Books (August 14, 2018)
  • Publication date ‏ : ‎ August 14, 2018
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 174138 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 438 pages
  • Lending ‏ : ‎ Not Enabled
  • Customer Reviews:
    4.8 out of 5 stars 1,792 ratings

Customer reviews

4.8 out of 5 stars
4.8 out of 5
1,792 global ratings
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Top reviews from the United States

Reviewed in the United States on August 16, 2018
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99 people found this helpful
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Reviewed in the United States on September 3, 2018
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5.0 out of 5 stars Love the Simpler Recipes!
By SarahG on September 3, 2018
The first cookbook either had complicated recipes or recipes that called for several hard-to-find ingredients (Hazelnut Milk & Energy Bites are the first ones I can remember). At this point, I've only made a few recipes from "Run Fast. Cook Fast. Eat Slow," and so far, I'm really enjoying how easy they are to make!

The chocolate peanut butter cups are AMAZING!!! I'm currently training for my first full marathon, and I've had some horrible sweet cravings now that I'm hitting 18-20 mile long runs. These cups quench the craving while giving me a much healthier chocolate option. No more guilt for these cravings!! I attached a couple images so you can see.
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60 people found this helpful
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Reviewed in the United States on August 18, 2018
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43 people found this helpful
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Reviewed in the United States on August 14, 2018
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Reviewed in the United States on August 29, 2018
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Reviewed in the United States on September 1, 2018
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Reviewed in the United States on September 6, 2018
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5.0 out of 5 stars Fun new recipes! Tasty and flavorful.
By Andy Kangas on September 6, 2018
This book has yet to disappoint me! Every recipie I have made is so flavorful and filling. The oatmeal banana pancakes (with the spinach blended I to the milk) has become a go to breakfast at our house. My 4 year old asks for the "green panpakes" now! We also love the super food soup, Thai quinoa salad and the bonk burgers. I also really love the amount each recipie makes, we always have leftovers and that is nice for lunches. This book also has lovely photos of my home state of Oregon!

Thank you Elyse and shalane! Your work on this book is so appreciated and the recipes are a great boost to my weekly menus. I'm cooking from your book and training hard for a 10k PR in 4 weeks. Perfect timing to start using this book.
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Top reviews from other countries

Gnomey scuba
5.0 out of 5 stars Great product.
Reviewed in the United Kingdom on November 14, 2018
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3 people found this helpful
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Mr W.
5.0 out of 5 stars Great book!
Reviewed in the United Kingdom on July 23, 2019
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2 people found this helpful
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Sean Broughton
5.0 out of 5 stars An excellent addition to a training plan
Reviewed in the United Kingdom on February 8, 2019
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One person found this helpful
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Grete
5.0 out of 5 stars Fantastic recipe book for athletes
Reviewed in the United Kingdom on October 29, 2018
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3 people found this helpful
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MaxineDiana
5.0 out of 5 stars Great recipe book
Reviewed in the United Kingdom on December 26, 2018
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2 people found this helpful
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