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Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook by [Shalane Flanagan, Elyse Kopecky]

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Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook Kindle Edition

4.7 out of 5 stars 1,487 ratings

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From the Publisher

Rise & Run. Run Fast. Cook Fast. Eat Slow. Run Fast. Eat Slow. Meal Planner.
Rise & Run. Run Fast. Cook Fast. Eat Slow. Run Fast. Eat Slow. Meal Planner.
A cookbook and training manual dedicated to the most important part of the day for any athlete—the morning. Cook the recipes that Shalane Flanagan ate while training for her 2017 TCS New York City Marathon historic win! A 52-week meal planner and journal for athletes with new recipes to inspire you to cook more, create nutrition-packed meal plans, and keep track of your progress.

Editorial Reviews

Review

“Feeding my cravings with healthy food has long been my recipe for running longevity. Run Fast Eat Slow contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.”
— Joan Benoit Samuelson, first-ever women’s Olympic marathon champion

“You are what you put in your body. In Run Fast, Eat Slow, Shalane and Elyse provide amazing recipes for fueling your body. I highly recommend this book to anyone who wants to excel in running or just live a healthy and active lifestyle.”
— Meb Keflezighi, four-time US Olympian and Boston Marathon champion

"There are so many misleading diet trends pushed at young female athletes. Finally here’s a book after my own heart—celebrating indulging in real food!”
— Allyson Felix, Olympic gold medal sprinter --This text refers to the hardcover edition.

About the Author

Shalane Flanagan is the co-author of the New York Times bestseller Run Fast. Cook Fast. Eat Slow. She is an Olympic silver medalist, 4-time Olympian, winner of the 2017 TCS New York City marathon, and multiple American record holder. She finished second in the 2010 NYC marathon and ran the fastest time ever by an American woman at the 2014 Boston Marathon. She has been running at an elite level for 14 years and typically runs 100-plus miles a week. She lives in Portland, OR. 

Elyse Kopecky is a chef, speaker, nutrition coach, and New York Times bestselling co-author of Run Fast. Cook Fast. Eat Slow. The book features Elyse's "indulgent nourishment" food philosophy for long-term health and happiness. She studied nutrition at the Natural Gourmet Institute, the nation’s top health-supportive culinary school. She lives in Bend, OR. --This text refers to the hardcover edition.

Product details

  • ASIN ‏ : ‎ B01COAIDK2
  • Publisher ‏ : ‎ Rodale Books; 1st edition (August 9, 2016)
  • Publication date ‏ : ‎ August 9, 2016
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 58060 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 382 pages
  • Lending ‏ : ‎ Not Enabled
  • Customer Reviews:
    4.7 out of 5 stars 1,487 ratings

Customer reviews

4.7 out of 5 stars
4.7 out of 5
1,487 global ratings
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Top reviews from the United States

Reviewed in the United States on December 15, 2016
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243 people found this helpful
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Reviewed in the United States on September 11, 2017
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38 people found this helpful
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Reviewed in the United States on December 30, 2017
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21 people found this helpful
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Top reviews from other countries

MrsCousins1976
2.0 out of 5 stars Probably fantastic if you live next door to Whole Foods
Reviewed in the United Kingdom on July 19, 2017
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31 people found this helpful
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PR
1.0 out of 5 stars Somehow i didn't enjoy this book
Reviewed in the United Kingdom on February 9, 2019
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One person found this helpful
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Reviewer19
3.0 out of 5 stars Good Cookbook for Vegan Runners
Reviewed in the United Kingdom on December 23, 2020
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3.0 out of 5 stars Good Cookbook for Vegan Runners
Reviewed in the United Kingdom on December 23, 2020
I purchased this as a way to increase the healthiness of my diet and keep energy for running. This books ticks the boxes, although I am yet to try any of the recipes, it also includes useful information about dieting and running and would make a lovely gift! (Photos taken several months later with post-its).
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Nick Allamby
5.0 out of 5 stars A beautifully presented book full of delicious recipes derived from sound ...
Reviewed in the United Kingdom on March 27, 2018
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2 people found this helpful
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B Bekesi
4.0 out of 5 stars Really great
Reviewed in the United Kingdom on October 17, 2020
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