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Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook Hardcover – August 9, 2016

4.8 out of 5 stars 916 ratings

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Frequently bought together

  • Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook
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  • Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes: A Cookbook
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  • Run Fast. Eat Slow. A Runner's Meal Planner: Week-at-a-Glance Meal Planner for Hangry Athletes
Total price: $61.36
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From the Publisher

Editorial Reviews

Review

“Feeding my cravings with healthy food has long been my recipe for running longevity. Run Fast Eat Slow contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.”
— Joan Benoit Samuelson, first-ever women’s Olympic marathon champion

“You are what you put in your body. In Run Fast, Eat Slow, Shalane and Elyse provide amazing recipes for fueling your body. I highly recommend this book to anyone who wants to excel in running or just live a healthy and active lifestyle.”
— Meb Keflezighi, four-time US Olympian and Boston Marathon champion

"There are so many misleading diet trends pushed at young female athletes. Finally here’s a book after my own heart—celebrating indulging in real food!”
— Allyson Felix, Olympic gold medal sprinter

About the Author

Shalane Flanagan is the co-author of the New York Times bestseller Run Fast. Cook Fast. Eat Slow. She is an Olympic silver medalist, 4-time Olympian, winner of the 2017 TCS New York City marathon, and multiple American record holder. She finished second in the 2010 NYC marathon and ran the fastest time ever by an American woman at the 2014 Boston Marathon. She has been running at an elite level for 14 years and typically runs 100-plus miles a week. She lives in Portland, OR. 

Elyse Kopecky is a chef, speaker, nutrition coach, and New York Times bestselling co-author of Run Fast. Cook Fast. Eat Slow. The book features Elyse's "indulgent nourishment" food philosophy for long-term health and happiness. She studied nutrition at the Natural Gourmet Institute, the nation’s top health-supportive culinary school. She lives in Bend, OR.

Product details

  • Item Weight : 2.28 pounds
  • Hardcover : 256 pages
  • ISBN-10 : 162336681X
  • ISBN-13 : 978-1623366810
  • Product Dimensions : 8.29 x 0.94 x 10.31 inches
  • Publisher : Rodale Books; 1st Edition (August 9, 2016)
  • Language: : English
  • Customer Reviews:
    4.8 out of 5 stars 916 ratings
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