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Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook Hardcover – August 9, 2016
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Frequently bought together
— Joan Benoit Samuelson, first-ever women’s Olympic marathon champion
“You are what you put in your body. In Run Fast, Eat Slow, Shalane and Elyse provide amazing recipes for fueling your body. I highly recommend this book to anyone who wants to excel in running or just live a healthy and active lifestyle.”
— Meb Keflezighi, four-time US Olympian and Boston Marathon champion
"There are so many misleading diet trends pushed at young female athletes. Finally here’s a book after my own heart—celebrating indulging in real food!”
— Allyson Felix, Olympic gold medal sprinter
About the Author
Elyse Kopecky is a chef, speaker, nutrition coach, and New York Times bestselling co-author of Run Fast. Cook Fast. Eat Slow. The book features Elyse's "indulgent nourishment" food philosophy for long-term health and happiness. She studied nutrition at the Natural Gourmet Institute, the nation’s top health-supportive culinary school. She lives in Bend, OR.
- Item Weight : 2.28 pounds
- Hardcover : 256 pages
- ISBN-10 : 162336681X
- ISBN-13 : 978-1623366810
- Product Dimensions : 8.29 x 0.94 x 10.31 inches
- Publisher : Rodale Books; 1st Edition (August 9, 2016)
- Language: : English
- Best Sellers Rank: #7,177 in Books (See Top 100 in Books)
- Customer Reviews: