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Eat To Run. Holistic nutrition for the ultra-marathon runner Kindle Edition
|Length: 60 pages||Word Wise: Enabled||
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Top customer reviews
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I think not only will runners gain useful information from this book but, in my opinion, all athletes in general can learn something and begin to apply in their own fitness regime. Every aspect of health is connected because our body is a whole unit. This book embraces this holistic view. I highly recommend.
Imagine running for over 2 months from 6am up until 12pm midnight, rain or shine, through hot, humid weather and thunderstorms, every day, no exception. Stutisheel has completed it several times, not to mention many shorter multi-day endurance races and classic marathons.
Obviously, you cannot underestimate the role of nutrition to succeed in such feats! The author did a great job of summarizing his nutritional experience of many ultra races. Practical and easy to read, with many interesting food facts, this book is a guide every runner would benefit from.
Most recent customer reviews
I recommend it for those who is interested in running and spirituality.