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RunnerMom: The Practical Guide to Women's Running

4.3 out of 5 stars 3 customer reviews

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Editorial Reviews

From the Author

If you are a regular gal, mom or busy woman, this guide is for you!! Learn to make running an enjoyable part of your life with our easy step by step program. You don't have to be an elite athlete to be a runner. Running can be fun for us ordinary gals. Let us help you make it a part of your busy life. --This text refers to an out of print or unavailable edition of this title.

From the Inside Flap

We are Runner Moms. We have made running a regular and fun part of our lives. What we offer is our experience and wisdom to guide you through a great sport. We have learned not only from other runners and Moms, but from our mistakes.

We are not experts. There are many more serious running books out there that can give you detailed technical information on the mechanics, nutrition and physiology of running.

We just have fun running and hope you will too. It has become and remains a wonderful addition to our lives as moms. --This text refers to an out of print or unavailable edition of this title.

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Product Details

  • Spiral-bound: 140 pages
  • Publisher: RunnerMom (September 2, 2004)
  • Language: English
  • ISBN-10: 0972965610
  • ISBN-13: 978-0972965613
  • Product Dimensions: 8.3 x 5.7 x 0.5 inches
  • Shipping Weight: 10.4 ounces
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Best Sellers Rank: #10,223,267 in Books (See Top 100 in Books)

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Top Customer Reviews

Format: Spiral-bound
This book was the best down-to-earth, usable book on running that I've found. It's no-nonsense advice will have you running and enjoying it. I don't run marathons, but I do run to stay fit and this book really got me motivated! It has some fantastic tips you can use right away.
The Women's Guide to Non-competitive Running is GREAT!
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Format: Spiral-bound
For a new runner like myself, with a super busy schedule, this book is a wonderful companion for starting and maintaining the running life. It is easy to read with great visuals and tips on how to fit running into your busy life. Whether you are running for fun, staying in shape or training for a marathon, this book can help you achieve your goals.
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Format: Spiral-bound
I suppose I should've looked into this book more carefully before I bought it, but I didn't need the author to tell me that all I needed for running are a sports bra, running shoes and water. I had that one already figured out. If you're looking for training plans and new ways to train, look elsewhere. This book assumes you know absolutely nothing about running and gives you a general overview of how to do it properly.
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