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Runner's World Training Journal Spiral-bound – Bargain Price, September 19, 2006
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About the Author
AMBY BURFOOT is the executive editor of Runner's World magazine.
Top Customer Reviews
For each day, there is a space to fill in the route you took, distance and time, any cross-training you did, how you felt, and thoughts. At the end of the week, there is a place to record your weekly total miles of running, and your total milage to date.
There are 52 weeks of log space in this journal.
Start recording your milage, feelings, and thoughts now... you will benefit from it in the future... and it may even give you some laughs to see how you felt starting out.
I just started running 3 months ago and I found this journal really helpful. Just the thought of filling up the pages with my runs motivate me to do better each work. It feels great to see that your efforts are paying off when you go through the filled pages and see how your mileage has been going up. Also, I use the empty half page to put down my calories intake, my goals for the week (whether for running or for personal life) and my thoughts. It is like having a friend! I recommend this for beginning runners!
GREAT BOOK TO BUY!
Most Recent Customer Reviews
Love this journal! Plenty of room to write and the info and tips are pretty interesting!Published 1 month ago by Amy R.
Great journal, I love it! Just like the one I tracked in last year. Unfortunately this one arrived upside down 🙃 in spiral notebook. Read morePublished 6 months ago by Melanie Landrum
I've just started the year but it seems better than my old writing a paragraph after a run. It is concise and organized. Read morePublished 6 months ago by Margie McA
Good dairy, plenty of room to write comments in the Notes sectionPublished 6 months ago by Amazon Customer
i started using this but after a while i realized i have a thousand ways to digitally journal without having to remember, so it ended up lost under my couch until i found it later.Published 10 months ago by jacqueline