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Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever Paperback – December 27, 2005
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About the Author
MATT FITZGERALD is a runner, triathlete, and coach. He has written for such publications as Running Times, Men's Fitness, Triathlete, and Runner's World. The managing editor of the sports nutrition Web site, www.poweringmuscles.com, he lives in San Diego, California.
Top Customer Reviews
I have significantly changed the way I eat as a result of reading the book, and I regularly recommend it to friends whether they run or not.
This book definitely seems like the best resource out there for performance running nutrition, but I would take it with a little grain of salt sometimes (gotta get those electrolytes anyway, right?). And if you are female, I would also get the other book mentioned above because it is a wonderful compliment.