Digital List Price: $13.50
Kindle Price: $9.99

Save $8.00 (44%)

These promotions will be applied to this item:

Some promotions may be combined; others are not eligible to be combined with other offers. For details, please see the Terms & Conditions associated with these promotions.

Deliver to your Kindle or other device

Deliver to your Kindle or other device

Runner's World Your Best Stride: How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster--With Fewer Injuries by [Jonathan Beverly]
Kindle App Ad

Runner's World Your Best Stride: How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster--With Fewer Injuries Kindle Edition

4.6 out of 5 stars 21 customer reviews

See all 2 formats and editions Hide other formats and editions
Price
New from Used from
Kindle Book
$9.99

Length: 242 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled
  • Due to its large file size, this book may take longer to download

Best Books of the Year
See the Best Books of 2017
Looking for something great to read? Browse our editors' picks for the best books of the year in fiction, nonfiction, mysteries, children's books, and much more.
click to open popover

Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.

  • Apple
  • Android
  • Windows Phone
  • Android

To get the free app, enter your mobile phone number.


Editorial Reviews

Review

"This is the post-fad, post-backlash, post-whiplash book we've been waiting for, taking advantage of the huge surge of interest and research into running form in recent years to move beyond all the turf wars and look at what we've actually learned."
-Alex HutchinsonSweat Science

From the Author

Experts agree: Your body knows how to run--smoothly, lightly, powerfully, and pain-free. You run in a unique style, tailored to maximize the way you are built and how you move most comfortably. 

If this is true, why do many of us struggle on the run? We watch great athletes and marvel at how comfortably they move: effortlessly, perfectly balanced, barely seeming to touch the ground as they glide by. We want to run that way, but often feel that we're painfully pounding the ground and pulling our reluctant bodies along by sweat and will.

Are some runners simply gifted with good mechanics? Did they learn how to run that way from a good coach? Is it all about the shoes?

During my 15 years as editor of Running Times, I heard every possible theory on how to run better. I watched fads come and go, listened to each new expert tout their method as the best and only way to run, and followed each trend in shoes that promised to solve all of our problems. Three years ago, when minimalism and the barefoot craze collapsed on its own promises as runners failed to adapt and continued to get injured, I felt like runners were left uncertain amid a confusing mess of conflicting voices. 

I wanted to discover if there was anything that experts agreed upon, anything that we know for certain about how to run. Over the course of two years, I interviewed many of the world's top coaches, biomechanical researchers, physicians, and physical therapists. I learned that what they agree upon is not a specific running style but a few optimal running mechanics that often get compromised by our daily habits.

When you were young, you could run around a playground all day, effortlessly. If you had grown up in rural Kenya, where you walked and ran for transportation and spent much of your days playing and working outside, you'd likely still run that easily and comfortably. Unfortunately, from the time you were four or five years old, you started sitting in a chair eight or more hours a day. As you got older, you spent more time sitting during work and leisure, so that now your hips are almost constantly in a folded-forward position. You added hours hunched over computers and phones that pulled your shoulders and arms forward.

These lifestyle constraints have compromised your flexibility, strength, balance, and movement patterns. Your body is still trying to become an efficient running machine--but is using parts that don't all work like they are supposed to. The experts agree: No amount of form cues, trying to land on a different part of your foot, or new shoes will enable you to run the way you were born to run without addressing the underlying issue of how you've carried your body the last several years. 

Experts also agree: there are no secrets that will instantly transform how you run. Regaining your natural running form requires integrating stretches, exercises, drills, and new posture and movement patterns into your training and lifestyle. You won't be alone in adopting these activities. The gracefully flowing runners at the front of the pack work on their mechanics every day--it is what gives them their beautiful strides, which you can have as well.

Here's the good news: Restoring your best stride will come naturally once you've corrected the imbalances created by a modern, mostly-sedentary lifestyle. It's not about changing your stride to match a one-size-fits-all ideal. In fact, trying to make changes without correcting your mechanics usually ends up making things worse, as many have found out. You need to restore your full range of motion, then break out of habitual ruts to allow your body to once again find your optimal, personalized stride.

In Your Best StrideI describe in more detail what I found in my search for common ground regarding running form and present the steps that can help every runner restore his or her most comfortable and efficient running pattern. I've also included ideas on how to integrate the necessary work into daily life to ensure it gets done despite busy schedules--even 5 to 10 minutes a day can make a big difference over time. And I've added advice on the role of shoes and how to choose them. 

I hope Your Best Stride will help you enjoy your running more as you run easier, farther, faster, and with fewer injuries.

Run Tall,
 
Jonathan Beverly

Product details

  • File Size: 12211 KB
  • Print Length: 242 pages
  • Page Numbers Source ISBN: 1623368979
  • Publisher: Rodale (June 13, 2017)
  • Publication Date: June 13, 2017
  • Sold by: Amazon Digital Services LLC
  • Language: English
  • ASIN: B01NCKRTR6
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Not Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Amazon Best Sellers Rank: #134,346 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
  • Would you like to tell us about a lower price?


Customer reviews

Share your thoughts with other customers
See all 21 customer reviews
Rated by customers interested in
Fitness Books
4.7 out of 5 stars
4.7 out of 5 stars
Sports Books
4.5 out of 5 stars
4.5 out of 5 stars
Diet
4.7 out of 5 stars
4.7 out of 5 stars

Top customer reviews

on November 18, 2017
Format: Paperback|Verified Purchase
1 helpful vote
|
on November 9, 2017
Format: Paperback|Verified Purchase
1 helpful vote
|
on August 13, 2017
Format: Paperback|Verified Purchase
1 helpful vote
|
on June 25, 2017
Format: Paperback
6 helpful votes
7 helpful votes
|
on June 22, 2017
Format: Paperback
8 helpful votes
9 helpful votes
|
on July 4, 2017
Format: Paperback|Verified Purchase
5 helpful votes
6 helpful votes
|
on July 8, 2017
Format: Paperback|Verified Purchase
2 helpful votes
3 helpful votes
|
on July 12, 2017
Format: Kindle Edition|Verified Purchase
2 helpful votes
3 helpful votes
|

Most recent customer reviews

Set up an Amazon Giveaway

Runner's World Your Best Stride: How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster--With Fewer Injuries
Amazon Giveaway allows you to run promotional giveaways in order to create buzz, reward your audience, and attract new followers and customers. Learn more about Amazon Giveaway
This item: Runner's World Your Best Stride: How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster--With Fewer Injuries