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The Runner's Yoga Book: A Balanced Approach to Fitness Paperback – June, 1990
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Top Customer Reviews
I have gone overboard on buying instructional books about Iyengar yoga, since I live in a small town with no easy access to trained teachers, but this is the single best one I have (until I get to the point in a few years when I can understand Light on Yoga). Other supplementary resources I have found valuable are The New Yoga for People over 50 (by S. Francina - and for beginners of any age), and the Yoga Journal videotapes, especially the ones with Patricia Walden.
I always consult it when ever I want to devise and create a new training program especially for my rest day I always have a session of Yoga exercises from this book.
I think this book saved me a lot of money and time because it kept me injured free with its exercises.
Also if you want to check out my book Thirsty For Health I would really appreciate it.
Thank you and have a healthy day!
Most Recent Customer Reviews
Best pictures with description!!
I would not say for runners but anybody who does yoga and likes the English word instead of Sandscrit words only. Read more
Took up running after a long time of not doing any regular exercise. This is neat basic reference book , and not only for the runners.Handy to have it close by. Read morePublished on December 30, 2013 by Jolanta Stecka
It's a great book, and very detailed especially for those just starting out in yoga. Filled with pictures and aids to help you try the poses without taxing your body.Published on May 3, 2013 by S. Cea
When I ordered this book, I thought I would be getting a concise and practical guide to yoga for general fitness. The opposite turned out to be the case. Read morePublished on December 13, 2007 by Sandy Gardener
Great guide to Iyengar style and prevention plus therapeutical in its use. Before and after the practice it suggests , you'll find yourself running better and better... Read morePublished on May 12, 2007 by Tite Togni