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Running & Being: The Total Experience Kindle Edition
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George Sheehan
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LanguageEnglish
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PublisherRodale Books
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Publication dateApril 1, 2014
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File size4665 KB
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Editorial Reviews
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Together we were a dynamic team and Aerobics and Running&Being changed the world. I am delighted to see that this legendary book is being introduced which hopefully will improve the health of millions as it did over two decades ago." Dr. Ken Cooper, Founder and Chairman, Cooper Aerobics Institute.
"With Running&Being, George set the standard. It remains the philosophical bible for all runners. This should be mandatory reading for any athlete looking for guidance in the game of life." Joe Henderson, Runner's World
"Running&Being is scripture. It is the holy text held in reverence not only by runners but by all who value the existence which is fully engaged. George Sheehan heeds Socrates' exhortation to examine life deeply. He finds it abundantly rich if we but have the courage to seek it." Walter Bortz II, M.D., Stanford University
"In Running&Being, Sheehan restores and reminds us of the physical, metal, and spiritual energies we all hold. He allows us to believe that we can all be winners. We can all learn from his lucid analysis of the 'total experience.'" Jeff Galloway, Author, --This text refers to an out of print or unavailable edition of this title.
About the Author
Patrick Lawlor has recorded over three hundred audiobooks in just about every genre. He has been an Audie Award finalist multiple times and has garnered several AudioFile Earphones Awards, a Publishers Weekly Listen-Up Award, and many Library Journal and Kirkus starred audio reviews. --This text refers to an out of print or unavailable edition of this title.
Product details
- ASIN : B00AFULEKA
- Publisher : Rodale Books; 35th Anniversary ed. edition (April 1, 2014)
- Publication date : April 1, 2014
- Language : English
- File size : 4665 KB
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Enabled
- Word Wise : Enabled
- Print length : 274 pages
- Lending : Not Enabled
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Best Sellers Rank:
#289,847 in Kindle Store (See Top 100 in Kindle Store)
- #128 in Sports Psychology (Kindle Store)
- #183 in Running & Jogging (Kindle Store)
- #199 in Men's Personal Spiritual Growth
- Customer Reviews:
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cross-country and track. And yet as this author and book show, it was fun, in a way that you either get
or you don't. I began in 1992 and soon got a subscription to Runners' World. While it featured a number
of contributors, the one who was esteemed above all was Dr. George Sheehan. If I remember correctly,
his columns were recycled as "The Best of Sheehan" or something like that. After my freshman year of
college I retired from competitive sports, but after my sophomore year I came across this book, which
integrated my philosophical studies with how I spent my teenage years.
It was a pleasure to re-read this book after many years. I got many of the author's literary, philosophical
and social science allusions better than I did the first time. But to be honest, I didn't enjoy, and didn't
feel the book as much, because I haven't been living it recently. Hopefully I will again. The past few months
I've been battling Lyme disease and switched to lower impact activities. Fortunately, I was able to feel
the final chapters more immediately. But even the opening is of value, where Sheehan talks about being
an ectomorph, hungry, more interested in ideas than people, being cheap and low-maintenance but
high-maintenance for everybody else, in a funny and self-deprecatory way. And naps are one of the
most underrated things in civilization. There's a dark Irish sensibility to the spirituality that I think
most runners will get, as they have for the past five decades.
The author himself had a rejuvenation from a midlife slump through running. Whatever the reader's
passion or lack thereof, hopefully you can find some inspiration here.
Here are some passages that I found to be key.
p. 20 The runner does not run because he is too slight for football or hasn't the ability to put a ball through
a hoop or can't hit a curve ball. He runs because he has to. Because...he is fulfilling himself and becoming
the person he is.
Note-for women and others who don't like the "he" language, Sheehan gets to that issue in another
section.
p. 65 It is not running, but running that is play, that is necessary. Exercise that is work is worthless. But
exercise that is play will give you health and long life. Exercise that is not play accentuates rather than
heals the split between body and spirit.
p. 100 Yes I can see Christ the football player. Just as I can see Christ the plumber, the artist, or the
carpenter. The Good News he brought two millenia ago is that the body is holy, the world is sacred,
and nothing human is alien to me. When he became man, we became men. The message of Bethlehem
was not simply that all men were created equal, but that all men were created unique. And they
would succeed or fail in the same way they fulfilled the possibilities of this uniqueness-the one
authentic life each one should lead.
p. 194 Everything is vanity and chasing the wind, said Ecclesiastes. Driving race cars, running
governments, amassing wealth, building cities: all this is vanity and chasing the wind. But,
said Ecclesiastes in an about-face, whatever you put your hand to, do it with all your might.
p. 242 A very small life, you say. So was Emily Dickinson's. Yet so full I can but envy her. Others,
of course, see it so empty they can only pity. She saw no moor. Saw no sea. Saw few people. The
few she loved died. But all the while, she played her game with God.
253 I told them of the beauties of our bodies, and how we needed play. I told them we were all
to be heroes in some way, and if we were heroic enough we would see God.
Final note-I tend to be inspired by the religious sections, but there are large parts of the book
that are spiritual and philosophical in a more generic sense, relying heavily on social science
and the author's background as a cardiologist.
Then several years later,a friend, no one from an athletic background or skiing mention this book,Running and Being. I thought, I'll give it a try. At the time, I was a 2-3 mile jogger.This was max.After reading George's book and how to approach running, then applying these practices togethe.,I was astonished how to run was completely different effort than I had known. This changed my life I became a half marathoner, at least twice a week and ran at least 5 miles on my off days. Like growing wings in every aspect of my life.
Essentially, the concept or achievement in jogging had been first mapping out a route by personal preference and distance. We come up with a distance we want to run. Without much knowledge of our condition to achieve this goal. Many people were suffering from injuries and sometimes fatal consequences. It wasn't till I put Georges concepts to practice, did I learn a much safer and more enjoyable jogging experience. The sky had parted at this moment. Goerge stressed the importance of dropping the goal of trying to achieve distance and use time as a format instead. Especially it the earliest stages of starting to jog or beginning a new season. Run for awhile and if it becomes to stressful walk but the point is keep moving forward regardless for the time being and within this time period. However you do for the time if fine. Then extend your running periods more and more. Eventually you are jogging the whole time. I was surprised how far I went and was able to increase the time. A little at a time. To 1 1/2, 2,2 1/2 hrs. It was a easy program to follow. It made sense to me. I wasn't injuring myself as often.
I read the original book and now see it revised in its current edition. I would like to get the original version.
Top reviews from other countries
This book is much more than, this is about the why of running, and the why of life too.
I purchased the kindle version of this book, and I have highlighted more passages and quotes in this than any other book. It is a book I will return to. Although this book is over 30 years old, it says more or less everything about the philosophy of running.
The kindle book is well formatted as well.













