Have one to sell? Sell on Amazon

Running - The Essential Guide


Additional DVD options Edition Discs
Price
New from Used from
DVD
(Oct 21, 2009)
"Please retry"
1
$3.44 $9.98

Unlimited Streaming with Amazon Prime
Unlimited Streaming with Amazon Prime Start your 30-day free trial to stream thousands of movies & TV shows included with Prime. Start your free trial

Editorial Reviews

Product Description

Whether you're looking to lose weight, relieve stress, improve your general fitness level, or reach a particular race goal, Running is the essential guide to getting results and staying injury free. YOU'LL LEARN TO: Run with proper form, Create your own personal training program, Stay healthy and avoid injury, Lose weight, Improve your performance, Set and achieve realistic goals, Optimize your nutrition and hydration, Develop a stretching and strengthening program, Choose the right equipment, and much more...

About the Actor

Steve Sisson, named one of the nation's top 10 Super-Coaches by Runner's World magazine, and the head coach and founder of Rogue Training Systems.

Ruth England, co-founder and curriculum director of Rogue Training Systems.

Carmen Ayala-Troncoso, World Masters Champion and four-time US National Team member.


Special Features

None.

Product Details

Customer Reviews

There are no customer reviews yet.
5 star
4 star
3 star
2 star
1 star
Share your thoughts with other customers

Forums