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Running - The Essential Guide

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(Oct 21, 2009)
"Please retry"
$3.44 $9.98

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Product Description

Whether you're looking to lose weight, relieve stress, improve your general fitness level, or reach a particular race goal, Running is the essential guide to getting results and staying injury free. YOU'LL LEARN TO: Run with proper form, Create your own personal training program, Stay healthy and avoid injury, Lose weight, Improve your performance, Set and achieve realistic goals, Optimize your nutrition and hydration, Develop a stretching and strengthening program, Choose the right equipment, and much more...

About the Actor

Steve Sisson, named one of the nation's top 10 Super-Coaches by Runner's World magazine, and the head coach and founder of Rogue Training Systems.

Ruth England, co-founder and curriculum director of Rogue Training Systems.

Carmen Ayala-Troncoso, World Masters Champion and four-time US National Team member.

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