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Running Strong & Injury-Free
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The Age of Daredevils
At the dawn of the 20th century, a small but determined band of barrel-jumpers risked their lives in one of the world’s most wondrous waterfalls. Only a few survived. Learn More
Top Customer Reviews
I love walking and with the information supplied in this book am better equiped to wisely choose shoes and with proper exercise and preparation have been walking pain free.
I highly recommend this book for anyone of any age who is interested in building strength and flexibility. The pictures and descriptions of exercises are easy to understand, clear and helpful....in other words, "Not just for Runners".