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The Russian System Guidebook (Based on the training of the Russian Special Forces)

4.0 out of 5 stars 2 customer reviews

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Product Details

  • Paperback
  • Publisher: Optimum Training Systems (1997)
  • Language: English
  • ASIN: B000APUM26
  • Product Dimensions: 8.4 x 7.6 x 0.2 inches
  • Shipping Weight: 3.5 ounces
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Best Sellers Rank: #11,525,098 in Books (See Top 100 in Books)

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Format: Paperback Verified Purchase
This is a great book for beginners and experienced alike. Although I was hoping for a more scientific breakdown of the Russian Martial Art. This book is more of a mind set into RMA, and ways to go about training your psyche. Still better then all of the "Here is my Systema story" books out there. Sad that it is out of print I would recommend it to anyone studying this fine art.
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Format: Paperback Verified Purchase
The type of biomechanical information utilized by Systema is invaluable to anyone who has a body. It's terribly unfortunate that it isn't systematized (really) anywhere. For more information, check out Scott Sonnon's BodyFlow book, or the Pramek website.
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