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Blog postBefore, when you thought of protein, you may have thought of muscle builders and so-called "gym rats." But as people become more conscious of their health, protein bars have gained the reputation of being a “good” nutritional supplement. But are all protein bars actually good for you? When hunger hits you or you need a quick boost […]
The post 7 Best Protein Bars (for Weight Loss, Vegans, and Health Conscious Individuals) appeared first on Develop Good Habits.
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Blog postHave you ever felt powerless to the point that you pretty much give up even trying to gain control because you seem to fail no matter what?Or do you feel like you simply can’t make any significant life changes? If either sound familiar, then you might be dealing with a powerful, negative psychological belief that’s holding […]
The post What Is Learned Helplessness? (and a Step-by-Step Plan for Overcoming It) appeared first on Develop Good Habits.
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Blog postTreadmills can provide a great home workout. Whether you are running, walking, or simply looking to get in a few extra steps, purchasing a treadmill can be a wise investment for a healthy lifestyle. While using a treadmill is a great way to increase your cardiovascular exercise, it can also take up quite a bit of space […]
The post 5 Best-Rated Folding Treadmills for 2018 appeared first on Develop Good Habits.
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Blog postAt a Glance: Our Picks for the Best Walking Shoes for MenMerrell Men's All Out Blaze 2 Waterproof Hiking ShoeSkechers Performance Men's Go Walk 3 Slip-On Walking ShoeNew Balance Men's MW840v2 Walking ShoeAsics Men's GEL-Tech Walker Neo 4 Walking ShoeSteve Madden - Konrad Casual Walking ShoesA lot of men do way more walking than they […]
The post 5 Best Walking Shoes for Men (Our 2018 Review) appeared first on Develop Good Habits.
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Blog postUp to 60% of the human adult body is made up of water, and how much water someone retains fluctuates depending upon their eating habits. For example, eating a high-salt diet can trigger your cells to soak up and retain water. Any excess water that your body is holding onto is called “water weight.”Water retention […]
The post 7 Tips on How to Lose Water Weight Quickly and Naturally appeared first on Develop Good Habits.
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Blog postThe morning may be the most important part of your day.It sets the tone and the tempo of your daily life. If you wake up late and rush through your morning, the day will likely feel rushed and hurried. But if you take your time and started the day with accomplishments the day will follow […]
The post 73 Thoughtful “Good Morning” Quotes to Start the Day the Right Way appeared first on Develop Good Habits.
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Blog post“Sitting is the new smoking.” - Dr. James Levine James A. Levine, an obesity specialist at the Mayo Clinic, published a paper in 2005 making the claim that any type of extended sitting, whether it is at your desk at work or behind the wheel of your car, can be harmful. He even went so far […]
The post 5 Best Ergonomic Office and Computer Chairs (Our Review for 2018) appeared first on Develop Good Habits.
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Blog postAre you looking to eat healthier foods? Or are you trying to lose a few pounds? Either way, one of the simplest and most effective things you can do is to substitute what you’re currently eating with some healthier options.Specifically, if you can get into the habit of eating foods that are proven to help you […]
The post 40 Fat Burning Foods (or How to Build the Ultimate Healthy Grocery Shopping List) appeared first on Develop Good Habits.
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Blog postFor many of us, micromanaging every aspect of our lives is an impossible task. That's why so many successful people develop productive habits. To function in the real world, it's easier to form habits than it is to be deliberate about everything we do.Unfortunately, we don't always develop habits out of a good place. Some […]
The post 5 Bad Money Habits You Should Immediately Stop appeared first on Develop Good Habits.
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Blog postHabits run our daily life. Pretty much everything you do is based on a habit you’ve developed at some point in your life.Some habits are helpful, while others can also work against you. Even worse – there are a few “bad habits” that can have a negative, long-term impact on your capacity to live a […]
The post How to Break Bad Habits: 27 Proven Steps to Quit your Addiction (without the Cravings) appeared first on Develop Good Habits.
Books By S.J. Scott
The Mindfulness Journal: Daily Practices, Writing Prompts, and Reflections for Living in the Present Moment
Dec 12, 2017
$14.50
$17.99
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$10.51
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Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
Aug 21, 2016
$3.99
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$13.49
$14.99
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$9.31
(33 Used & New offers)
$0.00 Free with Audible trial
Available for immediate download.
10-Minute Mindfulness: 71 Habits for Living in the Present Moment (Mindfulness Books Series Book 2)
May 21, 2017
$3.99
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$11.69
$12.99
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$7.00
(27 Used & New offers)
$0.00 Free with Audible trial
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$3.99
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$14.24
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$9.22
(22 Used & New offers)
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$13.99
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$13.32
(10 Used & New offers)
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The Miracle Morning for Writers: How to Build a Writing Ritual That Increases Your Impact and Your Income
Jun 03, 2016
$9.97
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$19.97
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$15.00
(37 Used & New offers)
$0.00 Free with Audible trial
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How to Stop Procrastinating: A Simple Guide to Mastering Difficult Tasks and Breaking the Procrastination Habit
Aug 04, 2017
by
S.J. Scott
$2.99
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$12.99
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$12.70
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$2.99
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$12.99
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$3.43
(32 Used & New offers)
$0.00 Free with Audible trial
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The Budgeting Habit: How to Make a Budget and Stick to It! (Develop Good Habits Book 2)
Jul 04, 2018
$2.99
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$11.99
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$11.59
(17 Used & New offers)
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Master Evernote: The Unofficial Guide to Organizing Your Life with Evernote (Plus 75 Ideas for Getting Started)
Jul 05, 2014
by
S.J. Scott
$2.99
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$12.99
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$6.00
(33 Used & New offers)
$0.00 Free with Audible trial
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S.M.A.R.T. Goals Made Simple - 10 Steps to Master Your Personal and Career Goals (Productive Habits)
Feb 19, 2014
by
S.J. Scott
$2.99
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$12.99
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$11.25
(25 Used & New offers)
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