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FOR SISTER GIRLS WHO'VE WONDERED THEY CAN'T GET THEIR SH*T TOGETHER WHEN THE ADHD IS ENOUGH: 143 AFFIRMATIONS TO IMPROVE EXECUTIVE FUNCTION AND OVERALL BADASSNESS Paperback – March 4, 2023

by Sheri-Ann Best LCSW-R (Author)
5.0 out of 5 stars 2 ratings
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FOR SISTER GIRLS WHO'VE WONDERED WHY THEY CAN'T GET THEIR SH*T TOGETHER WHEN THE ADHD IS ENOUGH is an affirmation journal for Black women with Attention Deficit Hyperactivity Disorder. Think of it as a love letter to all the fellow ADHDers out there who have been struggling but are just told to focus harder. With humor, heart, and a hefty dose of empathy, Sheri-Ann Best helps to debunk the myths and celebrates the unique strengths of Black women with ADHD. This journal is a powerful tool for those seeking to develop and enhance their executive functioning skills. Designed specifically for black women living with ADHD, this journal offers a unique approach to self-improvement and personal growth.

Through a series of affirmations, prompts, and exercises, readers will learn practical techniques for strengthening executive functioning skills such as planning, organization, and time management. The journal offers a safe space to explore personal experiences and develop a deeper understanding of how ADHD impacts daily life.

By providing a supportive environment and guidance through daily reflections, FOR SISTER GIRLS WHO'VE WONDERED WHY THEY CAN'T GET THEIR SH*T TOGETHER WHEN THE ADHD IS ENOUGH empowers Black women to overcome the challenges of ADHD and develop the executive skills needed to thrive. This is a must-read for anyone seeking to improve their overall well-being and reach their full potential.
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  1. Print length
    102 pages
  2. Language
    English
  3. Publication date
    March 4, 2023
  4. Dimensions
    6 x 0.23 x 9 inches
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FOR SISTER GIRLS WHO'VE WONDERED THEY CAN'T GET THEIR SH*T TOGETHER WHEN THE ADHD IS ENOUGH: 143 AFFIRMATIONS TO IMPROVE EXEC
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ADHD Planner for Black Women: Guided Journal to Improve Executive Functioning: Self-Help Workbook for Managing ADHD in Women
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Product details

  • ASIN ‏ : ‎ B0BXNJXZTS
  • Publisher ‏ : ‎ Independently published (March 4, 2023)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 102 pages
  • Item Weight ‏ : ‎ 5.6 ounces
  • Dimensions ‏ : ‎ 6 x 0.23 x 9 inches
  • Customer Reviews:
    5.0 out of 5 stars 2 ratings

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  • Lisa Parker
    5.0 out of 5 stars So helpful for a new diagnosis at 43!
    Reviewed in the United States on July 23, 2023
    Verified Purchase
    I sought an ADHD diagnosis at 43. I realized the only thing that kept me going though COVID lockdowns was a highly structured job. But, I’m looking to change careers to something much less structured…Which I’ve always failed at in the past.

    At first I thought the structure of this book was deceptively simple. It starts by breaking down the lists of descriptors for someone with ADHD. It gives a section that breaks Big Terms into smaller ideas showing how you might experience the symptom. Then it gives a page to write reflections. This alone is worth the price of the book. Seeing that there’s an explanation and tools I can use to overcome what I just thought was laziness and lack of focus that I had no control over.

    This book isn’t going to fix my focus issues, but definitely helps me past the clouds in my brain enough to see a way to navigate through them.

    And I can’t say just how helpful it is to have a resource geared to me as a Black Woman with ADHD! Love this book!
    5 people found this helpful
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