Price: $21.93 ($0.24 / Count) & FREE Shipping on orders over $49. Details
In Stock. Sold by Blue Herbs and Fulfilled by Amazon. Gift-wrap available.

One-time purchase:

ZMA-5 90 CAPS has been added to your Cart
Qty:1

Other Sellers on Amazon
Add to Cart
$21.93 ($0.24 / Count)
& FREE Shipping on eligible orders. Details
Sold by: TopGoods
Add to Cart
$21.95 ($0.24 / Count)
+ Free Shipping
Sold by: Speedy Nutrition

Save up to 15% on Optimum Nutrition When You Subscribe

ZMA-5 90 CAPS

4.2 out of 5 stars 64 customer reviews
| 6 answered questions
About the Product
  • ZMA-5 is the next generation in recovery and sleep enhancement supplementation
  • This innovative new formula combines ZMA with the amino acid 5-hydroxytryptophan (5-HTP)
  • Promotes a deep and restful sleep and restores exercise tolerance
  • Healing, tissue repair, anabolic hormone production and muscle growth are maximized during restful sleep
  • 90 Capsules (30 Servings for Men / 45 Servings for Women)

Frequently Bought Together

  • ZMA-5 90 CAPS
  • +
  • Universal Nutrition Animal Pak Sports Nutrition Supplement, 44-Count
Total price: $48.92
Buy the selected items together


Product Description

Snac Systems ZMA-5, 90 Capsules 90 Capsules

Product Details

  • Product Dimensions: 2.5 x 2.5 x 4.5 inches ; 4.8 ounces
  • Shipping Weight: 1.6 ounces (View shipping rates and policies)
  • Domestic Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • International Shipping: This item is not eligible for international shipping. Learn More
  • ASIN: B00CW52BBW
  • UPC: 094922147943
  • Item model number: 4340013
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (64 customer reviews)
  • Amazon Best Sellers Rank: #20,085 in Health & Personal Care (See Top 100 in Health & Personal Care)

Important Information

Legal Disclaimer
Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.

Customer Questions & Answers

Customer Reviews

Top Customer Reviews

Verified Purchase
Good product! Heard victor conte on the JRE talking about ZMA. He talked about the importance of deep sleep for recovery and testosterone production. I wanted to try it and it works well for me. I sleep deep and wake up with morning wood:). I do feel a bit groggy when I first wake up but after a cup of coffee I'm good to go. Hope this review helps!
1 Comment 11 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Verified Purchase
First, I will admit that with many supplemental products that do not have a large body of clinical research behind them there is always the possibility of the placebo effect and the power of persuasion. That being said, I think this product is legit.

After taking 3 pills before bed, I feel more rested when I wake up in the morning than if I don't take them. My sleep is deeper and more uninterrupted throughout the night. I feel like I more quickly recover from intense exercise (especially after heavy weight training e.g. presses, squats, and deadlifts). Also, (just being candid) I've had more frequent "morning wood" when I wake up, which leads me to believe that it is having an augmentable effect on my testosterone levels. Victor Conte claims the combination of these ingredients (B6, B9, Mg, Zn, and 5-HTP) can raise T levels by 30%. I am bit skeptical of that much of an increase, and, until I get the blood work done, all I can do is speculate about the actual results rather than the perceived results.

I think the price is reasonable at $25 per bottle for improved sleep, workout recovery, and quality of the ingredients in this product (the zinc, in particular, is a bioavailable form, zinc monomethionine aspartate, as opposed to zinc oxide and zinc carbonate forms).

I would mainly recommend this product for active men in their 20's and 30's who are looking to gain an advantage in recovery after routine workouts (cardiovascular exercise, weight training, sparring, etc.) and to get a slight boost in their testosterone levels.
Comment 6 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Verified Purchase
I have a subtle type of sleep apnea where my brain doesn't go through the right sleep cycles. I started taking this to get better sleep at night and it entirely works. I prefer the ZMA-5 over the regular ZMA. I also take cordyceps with it at night to increase my oxygen intake while I'm sleeping.
Comment 4 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Verified Purchase
I like this new version of ZMA better than the original. The old version didnt do much for me. I slept better and recovered faster from my workouts. My sleep was much better and deeper with this new product. I did rotate this Melatonin, ie; one night I would take the ZMA and the next Melatonin. This seemed to produced much better results by cycling between the 2 products. I would buy this product again to help with sleep. recovery and to increase testosterone during the natural sleep cycle.
Comment 2 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Verified Purchase
This brand of ZMA comes from SNAC which is the company that originally created the formula. The added 5-htp seems to add a mild but noticeable reduction in my stress levels when I wake up in the morning.
Comment 2 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Verified Purchase
I'm using this for sleep support and so far I think it's working. I haven't been conducting my usual three am ceiling inspection. Dreams are vivid and complex and kind of weird but not in a bad way. I realized I hadn't been dreaming much at all before trying ZMA which is likely an indicator of sleep quality. I have had no grogginess in the am past the usual. The only negative is two nights out of the last seven I have felt a slightly pounding heartbeat which is disconcerting when you are completely at rest. I'm looking over my daily intake for too much B6 or possibly high Magnesium which is the only reasons I could think this would occur. I have only been taking one pill as opposed to the recommended two and I won't increase the dosage. If the heat rate issue proves to be linked to the ZMA I will stop taking it. I'm trying to put myself in a relaxed state not put some hard operating hours on my ticker.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Verified Purchase
Since using this instead of a standard ZMA product, I can definitely say there is a noticeable difference in the effects. While I would occasionally get those "intense" dreams from ZMA before, now with the 5-HTP added I experience this type of sleep every single night. I have also noticed waking up feeling a bit more "positive" than with standard ZMA products, almost as if my sleep was more refreshing than before. I definitely seek out this specific product whenever I'm running low on ZMA.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Verified Purchase
Can't confirm or deny the improved recovery claims, but I HAVE been sleeping better with this stuff. Not that it gives me super powers or anything, but it does make a noticeable difference. You can't say that about most supplements. Usually I try them and experience no change when I start or stop them. ZMA has a definite effect. (Other supplements that have made me actually feel a change include Creatine and Acetyl L-carnitine.)

No two bodies are the same, though. If a product with a hundred 5 star reviews doesn't seem to improve your life, maybe your body just doesn't need it. Not everyone benefits from supplements.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse

Most Recent Customer Reviews

Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.