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SPRI Xertube Resistance Band Exercise Cord with Door Attachment

4.3 out of 5 stars 826 customer reviews
| 43 answered questions

Price: $17.65 & FREE Shipping on orders over $49. Details
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Ships from and sold by Amazon.com.
Blue - Heavy
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  • Designed for light and speedy mobility, the strap can be rolled up to stash in a gym bag, suitcase, or overnight trip making it perfect for travel, gym, or in-home use
  • High-quality rubber material offers progressive resistance
  • Helps you isolate target muscles more effectively
  • Tube Lengths: Very Light/Light = 44" -- Medium = 50" -- Heavy/Ultra Heavy = 53"
  • Available 5 levels of resistance: Very Light (Yellow), Light (Green), Medium (Red), Heavy (Blue), and Ultra Heavy (Purple)
7 new from $4.99 2 used from $20.43

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$17.65 & FREE Shipping on orders over $49. Details In Stock. Ships from and sold by Amazon.com.


Product Description

SPRI Xertubes provide an easily portable, highly versatile way to add resistance training to your workout. Constructed of durable rubber with secure plastic and webbing handles, the Xertubes are suitable for a variety of toning exercises, body types, and fitness levels. Each Xertube is color coded to a specific resistence level, so you get the workout that best suits you. SPRI also includes a strap that lets you safely secure the tube to a door for additional target activities. The kit comes with two illustrated charts of exercises, including bicep curls, shoulder presses, and back extensions. Designed for light and speedy mobility, the strap can be rolled up to stash in a gym bag, suitcase, or overnight grip.

Product Details

  • Shipping Weight: 11.2 ounces (View shipping rates and policies)
  • Domestic Shipping: Item can be shipped within U.S.
  • International Shipping: This item is not eligible for international shipping. Learn More
  • ASIN: B0085FOIOQ
  • Item model number: 05-58461-P
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (826 customer reviews)
  • Amazon Best Sellers Rank: #2,664 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
  • Product Warranty: For warranty information about this product, please click here

From the Manufacturer

Original Xertube Original Xertube w/ Door Attachment Original Xertube w/ Deluxe Foam Handles Braided Xertube
Includes Door Attachment No Yes No No
Handles Plastic Plastic Foam Covered Plastic Foam Covered Plastic
Sleeve Features SPRI's patented Tuff Sleeve protective rubber sleeves and grommet reinforcement that help to eliminate wear and extend the life of your resistance tube. Features SPRI's patented Tuff Sleeve protective rubber sleeves and grommet reinforcement that help to eliminate wear and extend the life of your resistance tube. Features SPRI's patented Tuff Sleeve protective rubber sleeves and grommet reinforcement that help to eliminate wear and extend the life of your resistance tube. Features a patented four-hole connector so that each tube is secured independently of the others.
Tubing SPRI rubber resistance products are made using SPRI's exclusive Tuff Tube formula for the ultimate in durability and performance. SPRI rubber resistance products are made using SPRI's exclusive Tuff Tube formula for the ultimate in durability and performance. SPRI rubber resistance products are made using SPRI's exclusive Tuff Tube formula for the ultimate in durability and performance. SPRI’s unique braided tubing weaves four high-quality dipped tubes together into a taut, braided configuration.
Features/Benefits Isolates targeted muscle groups and allows for full range of motion. Isolates targeted muscle groups and allows for full range of motion. Isolates targeted muscle groups and allows for full range of motion. The larger, stronger braided rope-like construction shares the load across all four tubes rather than a single tube making it the toughest tube on the market.
Use Perfect for more controlled, traditional group exercise as well as personal strength training, sports conditioning and rehabilitation, these products will stand up to the most rigorous workouts. Perfect for more controlled, traditional group exercise as well as personal strength training, sports conditioning and rehabilitation, these products will stand up to the most rigorous workouts. Perfect for more controlled, traditional group exercise as well as personal strength training, sports conditioning and rehabilitation, these products will stand up to the most rigorous workouts. Specifically designed and built to be used in any training environment and withstand the most rigorous conditioning demands.

Customer Questions & Answers

Customer Reviews

Top Customer Reviews

By M. Williams on May 20, 2008
Style Name: Purple - Very Heavy
I wanted to write this review to help others know more about this product because when I was looking around I was kind of in the dark. I ordered 3: the purple extra heavy, blue heavy, and red medium. I've worked out a lot off and on in the past with actual weights, and I'm always moving around, so this was just what I was looking for. Of course, how tall you are will make a difference, as taller people will have more tension in the bands when they are being stretched (if you're standing, of course, which is a lot of exercises). I'm 5'10", and unfortuantely my purpose in working out is to build muscle, as I'm kind of on the skinny side. The purple band isn't for "extremely fit" people, but it does offer a good amount of resistance. Here's a general guideline of what I found, based on my previous experience with weights:

If I double the purple band (grab both handles at once) and do one arm rows on a chair, depending on where you step on it, you can get a good 40-50 lbs resistance.
If you have one foot on the blue heavy band standing up, and doing curls, it's about 15-20 lbs each hand.
If you step on the red medium tube about 6-8 inches from the handle and do one arm extensions over your head, it's about 15 lbs

Again, these bands are very variable. You can increase the amount of tension by stepping closer to the handles, and by holding two bands at once, holding both handles at once, etc.

I would even recommend the green I think or the smaller ones for exercises such as lateral raises and for the rotator cuff, as stepping with one foot on the red tube while standing up, and raising both shoulders outwards provides a good 10-15 lbs.
Read more ›
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Style Name: Red - Medium Verified Purchase
This product is amazing. I recently did 5 weeks of bootcamp and we used these resistance tubes every time for biceps, chest, back and shoulders. Its amazing how effective these are and all the time you are just using your body weight. You can make it as easy or as difficult as you want. I had to get them. The green one was a little too light for me and the blue one is a little too tight for a beginner woman. Best part is you can take this lightweight exercise gear anywhere you want and have a good muscle toning workout. Think you can google up the different exercises you can do with these. Plus for the price, it is so cheap, you dont even need to think twice.
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Style Name: Red - Medium
SPRI ES501R Xertube Resistance Band with Door Attachment and Exercise Charts (Red, Medium)SPRI ES502R Xertube Resistance Band with Door Attachment and Exercise Charts (Blue, Heavy)SPRI ES503R Xertube Resistance Band with Door Attachment and Exercise Charts (Purple, Very Heavy)

Although I haven't found much wrong with the band itself (beside the fact that the resistance is lighter than I had expected), the term "door attachment" is somewhat misleading. What you're given is a strap; on one side, there is a loop to pull the band through, and one the other, is what I can only really describe as a small nub.

It makes sense that for such a low price, one shouldn't expect something that actually firmly attaches to the door, so I do not fault them for what it is, but, a word of caution: absolutely make sure that the door closes completely, and cannot be pulled open without twisting the handle.

I used my band probably ten times, and when I decided that I needed to move further back to create more resistance while doing pull-up simulation exercises (lateral pull-downs), I was shocked to watch the door open and see the band and door attachment flying toward me.

Yes, the door attachment hit me right below my neck AND square in the kisser; the band hit me in the chest. After crying like a little girl and icing my swollen lips and the definite outline of the band on my chest, I realized it wasn't that bad (I was mostly shocked), but it really could have been, had it hit me in the eye, etc.

I'm sure I sound like an idiot, but heed my warning. I thought my door was securely closed, but boy did I learn the hard way.
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Style Name: Purple - Very Heavy Verified Purchase
This supposedly extra heavy band snapped right out of the handle while I was doing a set of Chest Press ,injuring my pectoral muscle in the process. Further, when I emailed the Customer Service Department of the supplier to complain and to get advice as to how to get the tube back in the handle, (in case I go temporarily insane and decide to use these bands aqgain) I received no response
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Style Name: Purple - Very Heavy Verified Purchase
I got this to replace my wife's p90X blue band I had poached for my own use and was getting frayed and scary. I pulled this new band out, stepped on it, and gave it a solid pull. I hear a "snap" and my foot explodes in pain. The black rubber widened bit had squeezed right through the silver metal grommet and snapped down into my foot. It hurt like hell but amazingly didn't cause any real damage. Luckily, it was my foot, not my face. Suffice it to say it was both very surprising and unpleasant, and has added the fear of band-snappage to my workouts. Why did it happen? The rubber widened bit (the thing in charge of keeping the handle attached to the band)is quite compressible, even between my fingers. Getting it to squeeze through the grommet is only a matter of pulling hard enough to stretch out the rubber bit enough to get through. A proper design would be an anchor (to the handle) that is stronger than the band itself- ie, the band will snap before the handle attachment fails. This is how most products are designed, to make sure that there is no weak link that could fail before the rest of the product. I'd like to think I'm in shape, but I was certainly in zero danger of snapping the band itself when the attachment failed. Contrast this unpleasant experience with the p90x band (the irrationally expensive B-LINES series). I honked the heck out of these on all kinds of nasty surfaces including concrete, and eventually one of the handles started to break apart and the band itself got frayed. Notably, the anchor piece (inserted into the band) is noncompressible hard plastic. I'll be ponying up the ransom for a new B-LINES band, but I'm still a little jittery around bands in general after this incident. I suppose the SPRI's would be fine if you don't plan to pull hard on them...Read more ›
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SPRI ES502R Xertube Resistance Band (Blue, Heavy)
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