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SST Simple Structured Training: How The Mind Builds The Body Paperback – September 11, 2014
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From the Author
This is the first book in the series related to bodybuilding/strength training. In my long experience with fitness and health, I have found one of the biggest obstacles for people to get on a path to healthy living is their excuse for either time or facilities. This cannot be an excuse any longer. If you spend 20 minutes on a computer, you can spend 22 on yourself and your health, daily. It is absolutely necessary. If you have stairs and a floor in your house, you have a facility.
From the Back Cover
My vision is to help everyone realize the great benefits an active, healthy lifestyle affords and the ripple effect it has on those near and dear to you.
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