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STEP-BY-STEP BELLY DANCE
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Burn calories and gain muscle tone for a sleek, slim physique
Elegant, sensual, and graceful, belly dance is an ancient form of artistic expression--and a fun way to a great physique. Lose weight and tone from head to toe as you build core strength, coordination, and muscle definition.
Led by Leilainia, a second-generation dancer who has been performing all her life, this program provides the ideal introduction to a unique dance style. Learn the basics from the tutorial, then try one or all three of the 15-minute dance combinations. Pick from a high-energy routine for major calorie burn; a total-body toning segment; and a flirty fusion of modern and traditional moves.
From shimmies to snake arms, these exciting moves work the quads, glutes, arms, and back--and create an incredible midsection. You’ll feel strong, sexy, and powerful as you burn fat and get fit. Embrace your own style, have fun, and start slimming down today!
Stills from Step By Step Bellydance (Click for larger image)
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- Audio options (music and instruction or music only)
- Bonus dance performance
Top customer reviews
I think it could be explained a bit more so you can really get down the moves (I'm a slow learner and always look awkward when dancing) It is fun and you really get your work out.
I would recommend anyone to buy this.
I had no problem with my order.
There are a few pros to this DVD though. The music is great, and Leilainia is obviously enthusiastic about dancing. She seems to be having a heck of a lot of fun and is plenty encouraging. Leilainia is certainly very engaging and made me want to try, but I just couldn't. Remember when I said I was an absolute beginner? I need a slower pace so I can get it all.
I wanted to like this DVD, honest. But I think this one is geared more toward people who have some sort of dance experience behind them, and want to branch out into bellydance. Not for people like me who have never taken a dance class in their lives.