STOP Back Pain: Kiss Your Back, Neck And Sciatic Nerve Pain Goodbye! Paperback – April 19, 2012
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About the Author
- Item Weight : 5.6 ounces
- Paperback : 148 pages
- ISBN-13 : 978-1937294045
- ISBN-10 : 1937294048
- Dimensions : 5 x 0.34 x 8 inches
- Publisher : Healthy Boomer Body Press (April 19, 2012)
- Language: : English
- Best Sellers Rank: #2,854,996 in Books (See Top 100 in Books)
- Customer Reviews:
Top reviews from the United States
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The chapters in this book that have been of the greatest of help to me are:
Chapter 3: Types of Treatment --- In this chapter the author gives 5 types of treatments for back pain. The first four are more of the holistic nature, which I have found will be more of value to me as conventional medicine has not helped me that much and I choose not to take "heavy medications". The five suggested treatments mentioned in this book are:
1) Emotional Freedom Technique (EFT)
2) The Lifeline Technique
3) The Sedona Method
4) The Mind Body Prescription
In addtion to chapter 3, chapter 4 gives advice on ICE treatment, Heat treatment, patches, creams and gels with wonderful suggestions.
Chapter 5 is another very helpful chapter called "The East West Connection" This chapter gives superb insight for using Yoga, Qigong, Ayurveda, and Healing Touch/Reiki. These types of eastern treatment go back for thousands of years and are become more and more in use in the United States these days as for many people, these methods of healing are quite effective.
Chapter 6 - Stress and Your Back and Neck Pain - explains how stress can bring on pain in the body especially in the neck, shoulder and back! And the author suggests breathing exercises in order to calm both the mind and also the body!
Chapters 8 - 10 have excellent exercises and stretches (some as gentle yoga exercises that I have tried and so far seem to be very effective).
The conclusion of this book has an very through list of resources and a reading list that is very helpful that gives more detailed information regarding health and healing.
The most special aspect that I found in reading this book was the fact that the author herself, has suffered back pain and went on her own healing journey and spent many hours of research in the studies of back-neck-shoulder pain. This book, in my opinion was written not only very well, yet written from the heart! In reading this book, I felt that I had a sympathetic friend beside me explaining about back-neck-shoulder pain. This book, I highly recommend to anyone who suffers from back, neck or shoulder pain!
I found this book and decided to give it a try. I am finally getting some relief from techniques suggested from this book. I still have some pain but I am able to stop during the day and get relief from these techniques.
I have discovered that my pain is probably sciatic nerve related and with just the relaxation technique and one of the stretch exercises I am able to get relief and I am able to actually function with daily tasks. I am looking forward to adding other techniques and suggestions from this book and making them part of my daily exercise.
I highly recommend this book. It is a short read yet very informative.
Just remembering to relax my glut muscles helps tremendously. And the relaxation exercise truly does work - without exerting any effort.
I recommend this book to anyone who agonizes over back pain. I plan to continue doing these relaxation and stretching exercises as long as my back hurts (which will probably be forever, I'm afraid!).