STOTT PILATES: Core Balance
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Get your energy flowing. Start your day feeling strong, stretched and streamlined with the Sunrise Workout, your wake-up call to functional fitness. Master Instructor Trainer, Moira Merrithew takes you through a moderate mind-body workout that tones the abs, improves posture and leaves you feeling agile. Youll feel refreshed, revitalized and ready to take on the challenges of the day. SUITABLE FOR: Beginner audiences (Level 1 of 5) Contains 28 exercises.REQUIRED EQUIPMENT: Exercise mat.