STOTT PILATES: Basic Pilates 2nd Edition
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Kick start your way to flat abs and fit arms and legs! Develop a body that looks and feels great! Ground yourself in the essentials of STOTT PILATES to gain proper positioning and maximum benefit from your workouts. This routine focuses on developing core strength and flexibility. All you need is a Pilates Mat and the desire to create flat abs, a strong back and sculpted arms and legs. SUITABLE FOR: Beginner audiences (Level 1 of 5) EQUIPMENT REQUIRED: Exercise Mat
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I did, however, find myself relying on my previous experience with pilates elsewhere in order to get the most out of the workout. The instructor, Moira, does a good attempt reminding when to breathe and which body parts to take note of, but it is really nothing like having an instructor on-hand to correct your posture, etc.
Bottom-line, I would buy it for someone else - but only if the person had tried pilates before. Still, this DVD matched what I was looking for - which was a supplement pilates regime I could do in the comfort of my home. The wonderful thing about being a DVD is that i could pause to re-do certain exercises, or simply double-up and do 2 sessions of the workout for a longer workout.
I read some other review about the sing-song voice but it didn't bother me at all. Besides, there is an option to do the workout to music only.