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STOTT PILATES Essential Cadillac 2nd Edition (6 Languages)
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- Region Code 0: Can be played anywhere in the world
- Insturctional Level: Essential
- Number of Exercises: 45
- Equipment Required: Cadillac, Rotational Disks, platform Extender, Stability Chair
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The second edition Essential Cadillac program is the first program in a series of three covering the entire STOTT PILATES Cadillac repertoire. The Cadillac helps your clients gain core stability, movement efficiency, and muscular balance – the key elements of a fit and functional body INSTRUCTIONAL LEVEL : Essential EQUIPMENT REQUIRED: Cadillac, Rotational Disks, platform Extender, Stability Chair NUMBER of EXERCISES: 45 SOUNDTRACK LANGUAGES: English, Español, Français, Português, Italiano, Deutsch
Top Customer Reviews
I have a Reformer in my home, but they are all over the place now-- I used this DVD along with my physical therapist to learn Pilates,
and once did, well, the whole world opened up like before I got hurt and all of my "I couldn't because...." went away!
Start small, go for QUALITY, and little by little increase quantity.
"Yard by yard, it's just too hard, but inch by inch-- it's a CINCH!"
I did, however, find myself relying on my previous experience with pilates elsewhere in order to get the most out of the workout. The instructor, Moira, does a good attempt reminding when to breathe and which body parts to take note of, but it is really nothing like having an instructor on-hand to correct your posture, etc.
Bottom-line, I would buy it for someone else - but only if the person had tried pilates before. Still, this DVD matched what I was looking for - which was a supplement pilates regime I could do in the comfort of my home. The wonderful thing about being a DVD is that i could pause to re-do certain exercises, or simply double-up and do 2 sessions of the workout for a longer workout.
I read some other review about the sing-song voice but it didn't bother me at all. Besides, there is an option to do the workout to music only.