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STOTT PILATES Pilates Off the Wall (English/Spanish)
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- Region Code 0: Can be played anywhere in the world
- Insturctional Level: Level 2 of 5
- Number of Exercises: 37
- Equipment Required: Spring Wall, Mat or Reformer, Tubing (optional)
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Give your clients a challenging, high-energy workout with Pilates Off the Wall. Rev up your routines for both private or group training. See how the revolutionary Spring Wall adds incredible variety to your STOTT PILATES Reformer, Matwork or Cadillac programming. INSTRUCTIONAL LEVEL : Level 2 of 5 EQUIPMENT REQUIRED: Spring Wall, Mat or Reformer, Tubing (optional) NUMBER of EXERCISES: 37 SOUNDTRACK LANGUAGES: English, Spanish
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Stott likes to take one workout and stretch it between all their Pilates tapes. Though, admittedly, all the tapes are beautifully done, and the best of the batch of exercise options in terms of clarity and explanation, if you get one of their PILATES BASICS DVDS, or ESSENTIAL MATWORK DVDS, you more or less have it all.
Ball workouts and exercise band workouts, excluded, of course. Although many of those workouts use the same exercises, adding the toys, as well.
Still ----- I recommend the basics workouts Stott does above all the others I've viewed.