- Shipping Weight: 3 pounds (View shipping rates and policies)
- Domestic Shipping: Item can be shipped within U.S.
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- ASIN: B00AFRSB5Y
- Item model number: ST-06047-p
- Average Customer Review: 72 customer reviews
- Amazon Best Sellers Rank: #21,889 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
STOTT PILATES Toning Ball
|Price:||$13.98 - $40.48|
- Available in 3 weights: 1lb (Purple), 2lbs (blue or Pink), 3lbs (Green); Each sold separately
- PVC shell
- Filled with iron sand
- Also available as a value-pack: STOTT PILATES Toning Ball Power Pack
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Our soft-weighted Toning Balls fit comfortably into the palm of the hand. Add to Mat work or equipment-based routines to increase intensity and bring awareness to shoulder girdle stability or target desired muscle groups.
Ideal for stretching and toning, this weighted ball is great for developing strength and can be incorporated into aerobic classes, yoga, and Pilates routines, as well as rehabilitation. Easily inflatable and deflatable, making it ideal for travel, the ball has an easy-to-grip, soft vinyl shell that wipes clean.
This Stott Pilates product includes a limited 30-day manufacturer's warranty against defects in materials and workmanship.
About the Stott Pilates Method
Stott Pilates is a contemporary approach to the original exercise method pioneered by Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine, and fitness professionals, have spent two decades refining the method and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and most effective methods available. Exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints, placing more emphasis on scapular stabilization. There are also more preparatory exercises and modifications to cater to many different body types and abilities, making it applicable to everyday life.
This approach increases core strength and balances the muscles around the joints, improving the way your body functions, looks and feels. Basic principles focus on:
- Pelvic placement
- Rib cage placement
- Scapular movement
- Head and cervical spine placement
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Top customer reviews
Soft, conforms to hand, easy to hold without dropping throughout workout, pleasing color, lots of fun.
One of my favorite weighted balls, the Stott Pilates Toning Ball (Blue, 10 cm, 2 Pounds) delivers a less intense cardio workout than the Stott Pilates Toning Ball (Green, 10 cm, 3 Pounds) -- but, I use this one the most. :)
I usually pop in a 30 minute walk for fitness dvd or step dvd and use one Stott Pilates Toning Ball (Blue, 10 cm, 2 Pounds) in each hand, for all arm movements. Very easy to get the heart rate up, and work up a good sweat for max calorie burn. a "take anywhere" weighted ball. Highly Recommended! --Katharena Eiermann, 2011