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STRONG by Zumba High Intensity Cardio & Tone 60 min Workout DVD Featuring Michelle Lewin

4.5 out of 5 stars 1,506 ratings

Price: $9.99 FREE Shipping
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  • It's not a dance class - it's revolutionary workout where every move is synced to a beat
  • 60 min high-intensity workout with a bonus 20 min workout
  • Burn more calories when you workout out to perfectly synced music
  • Proven to burn almost 2x the calories post-class
  • Try it at-home now and find a class in gyms everywhere
New & Used (3) from $9.19 & FREE Shipping on orders over $25.00

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  • STRONG by Zumba High Intensity Cardio & Tone 60 min Workout DVD Featuring Michelle Lewin
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From the manufacturer

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High Waisted Legging (No Big Teal) Shaping Ankle Legging (Deep Emerald) Crossback Sports Bra (Bold Black Print) Racerback Tank (Bold Black Print) Sexy Open Back Tank (White)
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Style High Waisted Legging with Medium Compression Fabric Keeps Everything in Place Shaping Ankle Legging with High Compression Fabric Keeps Everything in Fashionably Crossback Bra is offering High Coverage and Medium Support Racerback is Slim Fit Tank will Definitely Show Everyone who's Boss Sexy Open Back Tank with a Printed Back Panel
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Material 87% Nylon 13% Spandex 87% Nylon 13% Spandex 87% Nylon 13% Spandex 90% Cotton 10% Spandex 92% Nylon 8% Spandex

Product description

ABOUT THE DVD: No, it’s not a dance class. And it’s not just another bootcamp. Discover the STRONG by Zumba High-Intensity Cardio and Tone 60 min workout, where every move is synced to a beat. Using only your bodyweight, transform your body as muscle conditioning, cardio and plyometric moves help you burn calories and tone your abs, arms, legs and glutes. ABOUT THE LIVE CLASS: Stop counting the reps. Start training to the beat. STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba instructors change up the music and moves frequently to make sure you’re always challenged to the max. RESULTS THAT WILL GET YOU LEANER. FITTER. STRONGER. Fact: working out to perfectly synced music and moves pushes you harder to burn more calories.* Couple that with the afterburn (your body torching almost 50% more calories post-class!) and it's scientifically proven that you'll see - and feel - incredible results.** Consistently crushing your STRONG by Zumba workouts at least 3 times per week for just 12-weeks and eating a sensible diet can result in an overall leaner, more toned body with inches lost in the waist, abs, hips, thighs, and calves.*** * Eight healthy men and women participated in the indirect measurement of caloric expenditure during STRONG by Zumba classes with and without music through the use of a metabolic cart which analyzes continuous breath-by-breath VO2 and VCO2. The results were analyzed using paired T tests. Participants burned an average of 438 calories in a STRONG by Zumba class with music and an average of 390 calories in a STRONG by Zumba class without music. Participants burned on average 48 calories more with music in a STRONG by Zumba class than without. The highest caloric count a participant burned was 680 calories. ** Eight healthy men and women participated in Post-Exercise Oxygen Consumption (EPOC) to determine their post workout caloric expenditure. Participants burned an average of 75 calories in the 40 minutes after the STRONG by Zumba class, which is almost twice the calories burned at rest. It is noted that 40 minutes post-workout, a participant's body goes back to homeostasis - a resting state. *** Twenty-three healthy study participants (20 females, 3 males) attended 60-minute STRONG by Zumba classes 3 times per week for a period of 12-weeks and ate a sensible diet. On average, the participants lost 1.39 inches in the waist, 1.88 inches in the abs, 1.67 inches in the hip, 1.68 inches in the mid-thigh, and 0.23 inches in the calves.


Product details

  • Is Discontinued By Manufacturer : No
  • Package Dimensions : 7.5 x 5.4 x 0.6 inches; 4 Ounces
  • Item model number : D0D00363
  • Date First Available : February 1, 2018
  • Manufacturer : Zumba Fitness LLC
  • ASIN : B078G81NBZ
  • Customer Reviews:
    4.5 out of 5 stars 1,506 ratings

Customer Questions & Answers

Customer reviews

4.5 out of 5 stars
4.5 out of 5
1,506 global ratings
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Top reviews from the United States

Reviewed in the United States on July 7, 2018
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56 people found this helpful
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Reviewed in the United States on June 1, 2018
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Reviewed in the United States on September 23, 2018
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Reviewed in the United States on August 1, 2018
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Reviewed in the United States on August 1, 2018
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Reviewed in the United States on May 31, 2018
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Reviewed in the United States on June 14, 2018
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Reviewed in the United States on May 31, 2018
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Top reviews from other countries

Boddc
4.0 out of 5 stars More dance workout than Zumba
Reviewed in the United Kingdom on July 24, 2018
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3 people found this helpful
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Arunima Shakti
5.0 out of 5 stars One of the best and most challenging workouts I have ever done
Reviewed in the United Kingdom on June 28, 2018
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5 people found this helpful
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JuJu
5.0 out of 5 stars Awesome dvd. Highly recommended.
Reviewed in the United Kingdom on August 21, 2018
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3 people found this helpful
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Maria28
5.0 out of 5 stars Push your limits....
Reviewed in the United Kingdom on July 25, 2018
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2 people found this helpful
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Jessica Smith
5.0 out of 5 stars Good work out.
Reviewed in the United Kingdom on December 1, 2018
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One person found this helpful
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