- Series: Senior Fitness Series (Book 1)
- Paperback: 70 pages
- Publisher: CreateSpace Independent Publishing Platform (October 8, 2013)
- Language: English
- ISBN-10: 1492742953
- ISBN-13: 978-1492742951
- Product Dimensions: 6 x 0.2 x 9 inches
- Shipping Weight: 5.3 ounces (View shipping rates and policies)
- Average Customer Review: 11 customer reviews
- Amazon Best Sellers Rank: #989,921 in Books (See Top 100 in Books)
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A SUPER Home Exercise Book for Seniors: A Home Exercise Routine That Really Packs A Punch (Senior Fitness Series) (Volume 1) Paperback – October 8, 2013
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About the Author
Kevin Saint Clair is a Strength Specialist who has studied the relationship between the muscles and the central nervous system of the human body, for over 20 years. Kevin has trained champion Athletes, military personnel and also has the pleasure of helping many people increase and improve their functional strength & mobility.
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Maybe in the future I will add to this routine, but for now these are making everyday life easier. Thank you Mr. Saint Clair.
BUT...none of these exercises I was able to do, due to having a chronic back condition. For example - I have not been able to lay flat since 1975 (when I acquired this condition via a careless motorist failing to stop at a stop sign)....I get extremely light headed to lay flat. Well this eliminated these exercises. Most straight back chair aggreviate my lower lumbar problem and that sciatic nerve, so I kept turning the pages to find an exercise that would be okay for me to do, without adding to my back problems. AHHHH...walking that is it, but I had all ready returned to walking...still it was good to get an encouraging word from the author of this book that I was treking on the right track. :) I know many seniors do not have a back problem as problematic as mine....so jump for this book it is well writen, clearly illustrated and very encouraging. Oh go check it out with your doctor, if in doubt. Mine thought it might be okay - in fact beneficial - until he saw what the exercises acturally were.