"A wealth of information and advice for practitioners wishing to go deeper into the lived study of Yoga."—Mark Singleton, PhD, author of Yoga Body: The Origins of Modern Posture Practice
"Dr. Jois makes these teachings accessible and appealing. His interpretations and presentations are a welcomed resource for those interested in pursuing the yogic path. —Edwin Bryant, Professor of Hindu Religion and Philosophy, Rutgers University, and author of The Yoga Sūtras of Patañjali
“This book is a treasury of timeless wisdom, presented in a profoundly generous and intimate way.”—Noelle Oxenhandler, contributing editor for Tricycle
and coauthor, with Jack Kornfield, of The Buddha Is Still Teaching
About the Author
DR. SHANKARANARAYANA JOIS worked for decades both as a professor of Literature in Mysore College of Sanskrit and as a Vedic astrologer; however it is his own personal experiences of yogic states of consciousness that inform his teachings. Dr. Jois often travels to deliver seminars and workshops to sincere practitioners across the world. For more information, visit sadvidyafoundation.org.