- File Size: 2286 KB
- Print Length: 20 pages
- Simultaneous Device Usage: Unlimited
- Publisher: Workout Series (August 26, 2013)
- Publication Date: August 26, 2013
- Sold by: Amazon Digital Services LLC
- Language: English
- ASIN: B00ET594CC
- Text-to-Speech: Enabled
- Word Wise: Enabled
- Lending: Enabled
- Amazon Best Sellers Rank: #384 Free in Kindle Store (See Top 100 Free in Kindle Store)
|Digital List Price:||$0.99|
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Salads To Go Kindle Edition
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Top customer reviews
I really appreciated the idea of bypassing restaurants, which obviously have to treat their salads somehow to hinder that the salad wilts or goes bad. I also liked the author's layering concept, as well as the photos/graphics how the individual layers are prepared.
However, I am having issues with the fact that according to the author meat (e.g. pepperoni, cooked ham, chicken etc should be combined with the salad. What about if people have a one hour commute (which is not extraordinary in certain parts of the country) and may work for 5 hrs before they have the opportunity to eat their lunch? That would mean that the meat and the salad are together in the jar for at least 5 hrs? Is that ok? I don't know but I would liked to hear an answer to that question.
That being said, I would be fine with transporting them in two different glass jars.
The book could also be a bit longer, but it is a very interesting, healthy, cost-effective, and environmentally friendly solution.
Gisela Hausmann, author & blogger
I almost didn't download this free book, because the only salads in a jar, or cup, that I'd previously eaten were bought at a fast food franchise. Yuck! After reading Salads to go, I understand why it was so unappetizing.
The suggested varieties and instructions in this book convince me that, at last, I can eat nutritious, tasty, salads that's will help me get rid of my extra loveable excess.
I do believe the writer could expand the discussion to include more salads, various dressings, and maybe even some compatible dishes that are in keeping with the theme.
I also enjoyed the link to a video by a nutritionist, which I think is terrific. That's only accessed when readers sign up for an email though.
Bottom line? This 20-page booklet is a good, easy read, that is worth the cost of admission.
switched around for taste and seasonal availability. I like her use of sturdy greens like kale, cabbage, and broccoli, I would add bok choi and cauliflower. The addition of grains (from salads or leftovers) these or the dressing would be a great place to get daily flax seed in. She does mention adding beans and you could also add plain or flavored tofu cubes or chopped hard boiled eggs. A bit of chopped pickle or a spoonful of pickle juice, lemon juice or lime juice
Can add a bit of spirit. I like her use of canning jars to preserve salads. The paper towel is a great idea for for absorbing moisture to protect the greens from wilting. However if you are in the mood for Boston lettuce, baby spinach or mâché, you might still want too carry these in a separate plastic bag since they are so delicate. Make sure to label your salad well otherwise it will definitely disappear. Could try this trick with pint bottle and fresh fruits. Excellent book.
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