San Da Kickboxing Volume One
"The perfect crosstraining for Brazilian Jiu Jitsu. This material isnt covered in an integrated manner anywhere else"
- Liam Resnekov, VT-1 Gym, Autralia
Sifu David A Ross and San Da Training Systems releases another DVD as part of this continuing series. San Da Kickboxing Volume One teaches you the basic "6 gate" defense system.
1. Parry vs straight punches
2. Shielding vs. hooks and over hands
3. Parrying body punches
4. Shielding vs. body punches
5. Leg shields
6. Parrying vs. straight kicks
The second half of the DVD focuses on counter attacks. Use boxing, knees and kicks to counter each and every attack.
Whether you are training for self defense, Mixed Martial Arts or kickboxing, this DVD covers the essentials.
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The san da training system dvd series is his vision of how to adapting Chinese martial arts for the modern living style. Or how you can train in a short amount of time and still learn a useful set of combative skill. This series of dvd is informative and highly useful for anyone who have an interest in martial arts or sport fighting. He uses the competitive sport format of san da to teach how to fight. He does explain his fighting strategy in terms of CMA fighting principles. So, for those of you who have trained in CMA before, you will be familiar with these principle. His explanation are straightforward, so even if you don't have any CMA background, you will understand what he is saying easily as well.
His methodology is ring tested, he has trained several national san da champions, muay thai champion and his students have a winning record in MMA competitions. His gym has a resident bjj black belt trainer, so he is open to all form of combat. He tries to develop his students so they are able to handle to threats from the skill sets of modern day fighters who have training in bjj, muay thai, etc.
In this dvd, he covers the defense strategies against punches: straight, cross, hook, etc. and strategies against kicks: front, round house,
All the training are done with resisting opponents to drill the skill set.
In the other dvd, he moves on to elbow, clinches, and grappling.
The skill set he teaches are integrated and highly useful to anyone regardless of your previous background, it is useful even if you never trained before.