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Sanity is Sexy: Mantras to Inspire a Healthy Mindset Paperback – May 20, 2015

4.7 out of 5 stars 20 ratings

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About the Author

Diana Antholis is an Author and Lifestyle Coach who empowers women to live unleashed; encouraging them to believe in themselves, expand their opportunities, find freedom, and feel invincible in their personal and professional lives. Diana takes the mind, body, and soul approach to health and happiness in her globally-recognized Unleash Your Sexy Program. She works with her international clients to design lives they love; helping them to regain confidence, define work/life balance, implement self-care routines, and unleash their sexy selves, all while continuing to succeed in their careers and businesses. They have discovered how to live happy, healthy, fulfilling lives. They are living their lives unleashed. As author of the bestselling books Unleashed: Live the Balanced, Centered, and Sexy Life You Deserve and Sanity is Sexy: Mantras to Inspire a Healthy Mindset, Diana pens manuals for women to live unleashed, sexy lives; empowering and providing them practical and actionable steps to find themselves again and release the fear and stress bringing them down. Diana grew up in New Jersey, studied and worked in New York City, San Diego, Washington D.C., and currently lives in Paris, France. She is also a Certified Personal Trainer, Certified Mind Body Specialist, and expert on alternative and integrative nutrition and women's nutrition for reproductive health. When Diana isn't working with her clients, she can be found traveling, brewing her own kombucha, perfecting her chocolate chip cookie recipe, or doing yoga in the park. She continuously challenges herself in life and business while taking care to maintain her sanity on a daily basis. She wants women around the world to do the same: do what they love and live a luxurious life of ambition and leisure. Her coaching program, courses, books, and retreats can be accessed worldwide at DianaAntholis.com.
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Product details

  • Publisher ‏ : ‎ Diana Antholis (May 20, 2015)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 128 pages
  • ISBN-10 ‏ : ‎ 0692454799
  • ISBN-13 ‏ : ‎ 978-0692454794
  • Item Weight ‏ : ‎ 6.1 ounces
  • Dimensions ‏ : ‎ 5.5 x 0.32 x 8.5 inches
  • Customer Reviews:
    4.7 out of 5 stars 20 ratings

About the author

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Movement. Yoga. Healing. Coaching. For the Female Mind + Body.

Diana Antholis is a two-time author, health and personal development consultant, and yoga instructor who empowers women to live unleashed; encouraging them to believe in themselves, expand their opportunities, find freedom, and feel invincible in their personal and professional lives and their bodies.

As author of the bestselling books "Unleashed: Live the Balanced, Centered, and Sexy Life You Deserve" and "Sanity is Sexy: Mantras to Inspire a Healthy Mindset," Diana pens manuals for women to live unleashed; empowering and providing them practical and actionable steps to find themselves again and release stress.

With over one million views, Pregnancy Unleashed is Diana's signature prenatal exercise program, found on YouTube and Vimeo. She helps thousands of women feel better in their bodies with yoga and exercise videos online, spanning prenatal, postpartum, vinyasa flows, and short stretching videos.

A global citizen, Diana has lived and worked in: New Jersey, New York City, San Diego California, Washington D.C., Paris France, and Kuala Lumpur Malaysia.

Masters: Organizational Management (Psychology, Management, and Leadership in the Workplace)

Bachelors: Advertising and Marketing Communications

Certifications:

Yoga Alliance RYT-200 Vinyasa Teacher

ACE Certified Personal Trainer

ACE Certified Mind Body Specialist

ACE Certified Pre-natal and Postpartum Exercise

ACE Certified alternative and integrative nutrition and women's nutrition for reproductive health

Her books and programs can be accessed worldwide at DianaAntholis.com.

Customer reviews

4.7 out of 5 stars
4.7 out of 5
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