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Sara Holliday: Prenatal Yoga Series

DVD

3.1 out of 5 stars 7 customer reviews

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DVD
(Jul 17, 2007)
1
$43.99

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Editorial Reviews

Product Description

Fitness expert, Sara Holliday, MFT, CPT, uses her extensive training as a yoga teacher to guide you through a safe and effective workout that will strengthen and tone your body, improve flexibility, create a deeper connection with your baby and bring an overall feeling of relaxation and inner tranquility.

Results:

*Reduced labor pain *Increased muscle tone & strength *Decreased stress & muscle tension *Deeper connection with your baby *Improved posture & body alignment *Overall sense of relaxation & well being

Regardless of your fitness level, each innovative program takes you through a series of moves specific to each trimester: First Trimester Yoga (0-12 weeks): This 45 minute yoga workout is great for toning and defining your muscles before, during and after your pregnancy. Second Trimester Yoga (0-24 weeks): A 35 minute yoga workout with flowing exercises to help reduce or eliminate back and leg pain associated with your pregnancy. Third Trimester Yoga (0-40 weeks): For the end of your journey, this 37 minute yoga workout has breathing exercises to help prepare you for labor and postures to open up your pelvis to make your labor easier.

Review

"This quite soothing video is a great choice for pregnant women who want a total body yoga routine that increases flexibility and releases tension." About.com --About.com

"Along with the mental and spiritual benefits of this workout, you will also help your body prepare for the demands of labor by increasing your strength and flexibility. Late pregnancy aches will also lessed by doing this workout regularly. Very few pregnancy workouts can claim they are a mind, body, and spirit workout but this one can!" Storknet.com --Storknet.com

"Great prenatal DVD!" "No yoga experience is necessary but the videos won't coddle you either." Chicago Union Tribune --Chicago Union Tribune

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Special features

None.

Product details

  • Actors: Sara Holliday
  • Directors: Sara Holliday
  • Format: Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: Various Indoor and Outdoor
  • DVD Release Date: July 17, 2007
  • Run Time: 117 minutes
  • Average Customer Review: 3.1 out of 5 stars 7 customer reviews
  • ASIN: B000R9C0D4
  • Amazon Best Sellers Rank: #264,157 in Movies & TV (See Top 100 in Movies & TV)
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