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Blog postI think it's time to stop naming hurricanes after people!
I have always wondered why we name hurricanes after people, and particularly noticed it after hurricane Katrina, when I thought how difficult it must have been to have the name Katrina after the destruction that occurred.
Then I wondered again how anyone named Irene felt as that hurricane was being written about literally everywhere, and spoken about as "colossally destructive" and "devasta -
Blog postMy 7 year-old spiritual godchild Jonah just graduated from first grade, and I felt guided to create a symbol of how loved and supported he is.
I made a big flower with space in the center for a face, then I wrote names in the petals, of people who love him.
I also wrote: "Dear Jonah, every day, in every way, people are thinking of you and love you as you play."
Then each of us at his little party put our faces in the flower and gave him our intentions f -
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What does it mean to feel supported? How can we expand our experiences of it? We all have the opportunity to educate others in the best ways to support us. Most of us try to ask for as little as possible, and hope that someone guesses or knows what we want or need. Instead, we can specifically let others know what feels supportive to us and our particular ways.
Independence is highly valued, and "doing things for ourselves" is thought of as a virtue. Some peop -
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The holidays are full of pressures to be glad even if you don't feel that way. People talk about "holiday cheer," "finding the silver lining," "looking on the bright side," all of which are fine when we feel those things, but can actually add to feelings of loneliness and depression when we don't. There is also a certain kind of "holiday tyranny" where we are encouraged to hide how we're actually feeling, for the &quo -
Blog postMy newest book, Glad No Matter What: Transforming Loss and Change into Gift and Opportunity was just released from New World Library (I love them!).
While on the book tour in Arizona last week, I appeared on a morning TV show to talk about my new book. Soon after -
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When I was 6 years old, I came home and said to my Mom: "Mom, show and tell should be me every day!"
She gently told me that the other kids needed a chance, and I said: "They don't want to- and they're begging me to do it!" My first-grade teacher set up a system where I went to a different grade each day to do my show and tell. I loved it, and it was a big part of my creative dream to share what I was finding each day. I didn't know it -
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"Do more things badly." My inner perfectionist flipped out when I first heard this recommendation from one of my mentors; Rebecca Latimer, who wrote a book called You're Not Old Until You're Ninety: Best To Be Prepared, However. Rebecca said to me; "Oh SARK, when you speak to groups of people, would you please let them know that if they meditate and do it badly, it still works? And that goes for everything else too. My best recommendation to yo -
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"Remember to delight yourself first, then others can be truly delighted."
This was my mantra when I published my first book in 1990, and still holds true. When we focus on the song of our soul and heart, then others will be touched similarly. Sometimes people wonder or worry whether people will like or approve of their creative expression. It's none of your business. It's your business to stay present and focused for the work of your -
Blog postMy spiritual godchild Jonah is a wonder. Here we are in Jonah's living room, with him teaching me how to spar. I'm wearing his helmet and gloves;-) His parents Val & Clark teach him about energy, transformation and the power of manifesting. The other day Val told me that she was late while driving, and needed a parking space. So she asked Jonah to help manifest it. He said "Sure, Mom." She looked in her rear view mirror to find
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Blog postBeing "Ministers of Love"
I'm noticing more and more how many opportunities there are to give and receive love, especially to "strangers." I don't really believe in strangers- I live in a world of everyone being a friend I just haven't met yet. People often think I'm unusual for being "so familiar," and yet they also like it. We all have an opportunity to be what I call a "Minister of Love." This isn't religious as much as spiri
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