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Savor: Mindful Eating, Mindful Life by [Thich Nhat Hanh, Lilian Cheung]
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Savor: Mindful Eating, Mindful Life Kindle Edition

4.4 out of 5 stars 242 ratings

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Length: 303 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Editorial Reviews

Review

“Zen Buddhist monk Thich Nhat Hanh and Dr. Lilian Cheung, in Savor, have brought us a profoundly beautiful and powerful guide to mindful eating and living. Please savor it.”

From Publishers Weekly

If Vietnamese Zen Buddhist master Nhat Hanh says the same thing over and over, it could be because not enough people have heard him, and those who have need a reminder. He speaks to both groups in this work, coauthored by Harvard nutritionist Cheung, urging mindfulness about what people put in their mouths. It's a diet book and a meditation book, an unusual hybrid that makes sense for Nhat Hanh because it applies his essential wisdom: pay attention; breathe. If you consistently do that, you'll eat less, and at least two-thirds of Americans surely need to follow that advice. This book adds a lot of eat-this-and-not-that rules, as well as exercise guidelines, delivering so much information the effect is a little overwhelming. But the core meditation instructions are quintessential Nhat Hanh, steely and loving. This could be the diet-and-exercise book for those who have failed using other methods and need a fresh approach. For Nhat Hanh's many fans, it is the sole wellness book they'll need to remind themselves to only pay attention.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved. --This text refers to an out of print or unavailable edition of this title.

Product details

  • File Size : 910 KB
  • Word Wise : Enabled
  • Publication Date : February 20, 2010
  • Print Length : 303 pages
  • Publisher : HarperOne; Illustrated Edition (February 20, 2010)
  • ASIN : B00395ZYS6
  • Language: : English
  • Text-to-Speech : Enabled
  • Enhanced Typesetting : Enabled
  • X-Ray : Enabled
  • Lending : Not Enabled
  • Customer Reviews:
    4.4 out of 5 stars 242 ratings

Customer reviews

4.4 out of 5 stars
4.4 out of 5
242 global ratings
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Top reviews from the United States

Reviewed in the United States on May 9, 2017
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Reviewed in the United States on August 20, 2016
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Reviewed in the United States on August 25, 2018
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Reviewed in the United States on July 19, 2016
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Reviewed in the United States on June 21, 2018
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Reviewed in the United States on November 20, 2016
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Reviewed in the United States on April 28, 2016
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Reviewed in the United States on April 24, 2016
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Top reviews from other countries

Pete
5.0 out of 5 stars Great book
Reviewed in the United Kingdom on December 11, 2017
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One person found this helpful
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bright spark
4.0 out of 5 stars very thoughtful book encouraging mindful eating
Reviewed in the United Kingdom on February 5, 2011
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19 people found this helpful
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Amazon Customer
5.0 out of 5 stars Food for thought
Reviewed in the United Kingdom on May 20, 2018
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Richard Wutzke
5.0 out of 5 stars Mindfulness as applied to diet-a vital alternative to fad diets and commercial weight loss programs.
Reviewed in Canada on December 21, 2013
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3 people found this helpful
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LadyRoci
2.0 out of 5 stars Aburrido
Reviewed in Spain on June 3, 2019
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