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Savor: Mindful Eating, Mindful Life Kindle Edition
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|Length: 303 pages||Word Wise: Enabled||Enhanced Typesetting: Enabled|
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From Publishers Weekly
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved. --This text refers to an out of print or unavailable edition of this title.
- File Size : 910 KB
- Word Wise : Enabled
- Publication Date : February 20, 2010
- Print Length : 303 pages
- Publisher : HarperOne; Illustrated Edition (February 20, 2010)
- ASIN : B00395ZYS6
- Language: : English
- Text-to-Speech : Enabled
- Enhanced Typesetting : Enabled
- X-Ray : Enabled
- Lending : Not Enabled
- Best Sellers Rank: #185,278 in Kindle Store (See Top 100 in Kindle Store)
- Customer Reviews:
Top reviews from the United States
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The authors discuss how food and health choices are affected by stress, fears, emotional issues, and how important it is, in a 24/7 world, to
slow down and be mindful in all behaviors.
Mindful eating is so incredibly important. It reminds me much of the Buddha diet. Just imagining that there is an enlightened being at your core and everything you eat is being presented to them... it just makes you think about what you put in your mouth.
I'll be sharing this with many friends and loved ones.