From Publishers Weekly
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This book totally changed my perspective about eating. Its lessons activated an awareness and new perspective toward food and the act of eating. Read morePublished 4 days ago by Megan
It is very concentrated on weight and calories. The nutrition part is outdated and sometimes lacking the scientific background. Read morePublished 8 days ago by blinok
Didn't live up to what was advertised as. It was mostly common sense and did not seem like anything new if you are mindful.Published 27 days ago by Simon
Great book! It not only focuses on being mindful when eating but being mindful in all other areas of our lives: family, work, etc. Read morePublished 1 month ago by Andrea Couto
Great book. This is our second copy. Great insight on mindfulness.Published 2 months ago by Amazon Customer
This book is a wonderful way of looking at health and specifically diet.
Mindful eating is so incredibly important. It reminds me much of the Buddha diet. Read more
This book is wonderful. It explains mindfulness in relation to food. However it is really more about adopting a health way of life that can lead to better health, a more... Read morePublished 3 months ago by Charrlie
This is a must have for anyone that is wanting to lose weight and keep it off. Because we are always in a rush to do this, rush to complete this. Read morePublished 3 months ago by Meechie2