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Say No to Arthritis: The Proven Drug Free Guide to Preventing and Relieving Arthritis (Optimum Nutrition Handbook) Paperback – February 3, 2010

4.3 out of 5 stars 161 ratings

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Editorial Reviews

About the Author

Patrick Holford is one of the UK's leading nutrition experts. In 1984 he founded the Institute for Optimum Nutrition (ION). He is also Chief Executive of the Food for the Brain Foundation, a member of the Nutrition Therapy Council and the author of over 30 books on nutrition and health.

Product details

  • Series: Optimum Nutrition Handbook
  • Paperback: 384 pages
  • Publisher: Piatkus (February 3, 2010)
  • Language: English
  • ISBN-10: 0749920130
  • ISBN-13: 978-0749920135
  • Product Dimensions: 5.2 x 1.1 x 8.5 inches
  • Shipping Weight: 14.1 ounces (View shipping rates and policies)
  • Customer Reviews: 4.3 out of 5 stars161 customer ratings
  • Amazon Best Sellers Rank: #1,856,487 in Books (See Top 100 in Books)
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Customer reviews

4.3 out of 5 stars
4.3 out of 5
161 customer ratings
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Reviewed in the United States on July 30, 2014
Format: Kindle EditionVerified Purchase
3 people found this helpful
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Reviewed in the United States on August 6, 2012
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9 people found this helpful
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Reviewed in the United States on October 8, 2011
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2 people found this helpful
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Reviewed in the United States on January 8, 2016
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Reviewed in the United States on November 7, 2014
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Reviewed in the United States on July 8, 2012
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Reviewed in the United States on April 23, 2016
Format: Kindle EditionVerified Purchase
Reviewed in the United States on July 31, 2016
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Top international reviews

Nicola
5.0 out of 5 stars GREAT
Reviewed in the United Kingdom on May 19, 2018
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9 people found this helpful
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Sheila
5.0 out of 5 stars So far the best arthritis book I've read
Reviewed in the United Kingdom on June 1, 2018
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6 people found this helpful
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ALISON IN FRANCE
5.0 out of 5 stars Very interesting - scientific studies giving natural remedies for arthritis ...
Reviewed in the United Kingdom on September 3, 2016
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Customer North East
5.0 out of 5 stars Good so far
Reviewed in the United Kingdom on March 16, 2019
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ERIN
4.0 out of 5 stars goodbye to pain
Reviewed in the United Kingdom on September 10, 2018
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5 people found this helpful
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Michael and Margaret
5.0 out of 5 stars Helpful book
Reviewed in the United Kingdom on March 26, 2015
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13 people found this helpful
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Rod L
3.0 out of 5 stars Not too impressed
Reviewed in the United Kingdom on July 31, 2013
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15 people found this helpful
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Amazon Customer
5.0 out of 5 stars Great informative book
Reviewed in the United Kingdom on July 26, 2019
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Ms. N. Boyle
3.0 out of 5 stars ... sent was the old edition so was not very happy about that
Reviewed in the United Kingdom on March 18, 2016
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4 people found this helpful
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Sheena
5.0 out of 5 stars RELIEVE PAIN FROM ARTHRITIS
Reviewed in the United Kingdom on August 12, 2017
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Bel
4.0 out of 5 stars Helpful, plenty of information about Arthritis.
Reviewed in the United Kingdom on September 11, 2016
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K. Blockwell
4.0 out of 5 stars Say no to arthritis by patrick Holford
Reviewed in the United Kingdom on March 24, 2014
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ValP
5.0 out of 5 stars Very informative
Reviewed in the United Kingdom on March 3, 2016
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mellowpellow
5.0 out of 5 stars Informative book
Reviewed in the United Kingdom on August 17, 2011
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4 people found this helpful
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caroline
5.0 out of 5 stars I have arthritis in both my knees and neck. ...
Reviewed in the United Kingdom on March 30, 2018
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