- Series: Optimum Nutrition Handbook
- Paperback: 384 pages
- Publisher: Piatkus (February 3, 2010)
- Language: English
- ISBN-10: 0749920130
- ISBN-13: 978-0749920135
- Product Dimensions: 5.2 x 1.1 x 8.5 inches
- Shipping Weight: 14.1 ounces (View shipping rates and policies)
- Customer Reviews: 161 customer ratings
- Amazon Best Sellers Rank: #1,856,487 in Books (See Top 100 in Books)
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Say No to Arthritis: The Proven Drug Free Guide to Preventing and Relieving Arthritis (Optimum Nutrition Handbook) Paperback – February 3, 2010
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Read his Optimum Nutrition Bible first for an overview of different ailments -one chapter being dedicated to each- then buy the specific one you need if you want more detailed information for treatment. It's been my go-to book for years .
Can't be bettered for an effective, objective, well-researched explanation of ailments and the treatments available.
It explains in a very clear way the causes of joint pain
and arthritis and provides helpful advice on how to
stimulate the body to heal itself.
I strongly recommend it.