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Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School Paperback – September 15, 2009

4.1 out of 5 stars 631 ratings

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Frequently bought together

  • Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School
  • +
  • The 4-Week Insomnia Workbook: A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep
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  • The Sleep Solution: Why Your Sleep is Broken and How to Fix It
Total price: $43.97
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Editorial Reviews

About the Author

Gregg D. Jacobs, Ph.D., is an assistant professor of psychiatry at Harvard Medical School and a Senior research scientist with the Mind/Body Institute of Harvard Medical School.

Product details

  • Item Weight : 7.2 ounces
  • Paperback : 256 pages
  • ISBN-13 : 978-0805089585
  • ISBN-10 : 0805089586
  • Product Dimensions : 5.39 x 0.69 x 8.03 inches
  • Publisher : Holt Paperbacks; Revised Edition (September 15, 2009)
  • Language: : English
  • Customer Reviews:
    4.1 out of 5 stars 631 ratings

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4.1 out of 5 stars
4.1 out of 5
631 global ratings
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Top reviews from the United States

Reviewed in the United States on May 29, 2017
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Reviewed in the United States on November 30, 2018
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Reviewed in the United States on January 11, 2017
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Top reviews from other countries

dix-neuf
5.0 out of 5 stars Sleeping much better now and now I know what to do if any problems
Reviewed in the United Kingdom on August 20, 2016
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6 people found this helpful
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Valerie Mager
4.0 out of 5 stars Insomnia self-help tips.
Reviewed in the United Kingdom on March 21, 2018
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tamsin64
5.0 out of 5 stars all good common sense
Reviewed in the United Kingdom on September 26, 2013
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One person found this helpful
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Michael Spain
5.0 out of 5 stars Good Book in theory Depends how bad the anxiety is ...
Reviewed in the United Kingdom on November 17, 2015
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Pat Snompers
5.0 out of 5 stars Looking good .......
Reviewed in the United Kingdom on March 5, 2016
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