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Says Who?: How One Simple Question Can Change the Way You Think Forever Paperback – January 19, 2016
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“Says Who? is a wonderfully articulated method of deep mindful inquiry integrating knowledge and practices from the fields of mindfulness, positive psychology and coaching. A wonderful guide taking one into both the power of the thinking mind, the nature of our thoughts, and how best to understand and then transform them. This book is an excellent exploration into self-healing, and a treasured toolbox of exercises to assist us in the process of self-transformation. This unique book will set your mind at-ease and bring forth profound tranquility of body, mind and spirit. A guide for all seekers, students of transformation, and most helpful for coaches, therapists and people helpers!” -- Ronald A. Alexander, Ph.D., executive director of the Open Mind Training Institute, author of Wise Mind Open Mind: Finding Purpose and Meaning in Times of Crisis, Loss and Change.
“Rooted in the liberating Buddhist principle, “What we believe, we become,” Ora’s wise and timely book presents a clear and simple method---a series of seven insightful and revealing questions---to not only identify self-limiting thoughts but to mindfully challenge and transform them into insight, passion, and freedom---the requisites that help us achieve our goals while living in peace and dignity in the process.” -- Alan Clements, author of "A Future To Believe In" and "The Voice of Hope: Conversations with Burma's Nobel Laureate, Aung San Suu Kyi."
About the Author
- Item Weight : 9.9 ounces
- Paperback : 216 pages
- ISBN-10 : 1630476277
- ISBN-13 : 978-1630476274
- Product Dimensions : 5.51 x 0.49 x 8.5 inches
- Publisher : Morgan James Publishing (January 19, 2016)
- Language: : English
- Best Sellers Rank: #645,112 in Books (See Top 100 in Books)
- Customer Reviews: