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The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Kindle Edition
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Top customer reviews
By understanding the neurochemicals that drive our behavior as mammals. By showing how we can harness our human brainpower to channel and control these mammal urges in a positive way.
I am implementing the author’s PARE technique and am already seeing benefits. It gets easier with practice. I look forward to building it into a habit.
I found the summaries at the end of each chapter to be very helpful. The recommended movies, books, and stories at the end of the book were also valuable.