The Science of Running: How to find your limit and train to maximize your performance Paperback – February 17, 2014
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-Alan Webb American Record Holder-Mile 3:46.91
"For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same."
-Jackie Areson, 15th at the 2013 World Championships. 15:12 5k
"This is a training book that will be a constant reference for me even though I am no longer coaching endurance athlete's day to day, it will be there because the ideas on training are so sensible and applicable across all the whole spectrum of physical performance. This is the best book on coaching running I have seen in quite sometime."
-Vern Gambetta, Author of "Athletic Development", former director of conditioning for the Chicago White Sox
About the Author
Additionally, he maintains the popular running website ScienceofRunning.com
- Item Weight : 1.8 pounds
- Paperback : 344 pages
- ISBN-10 : 0615942946
- ISBN-13 : 978-0615942940
- Product Dimensions : 8.5 x 0.78 x 11 inches
- Publisher : Origin Press; 1st Edition (February 17, 2014)
- Language: : English
- Customer Reviews: