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Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice Paperback – January 8, 2019

4.8 out of 5 stars 431 ratings

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Your guide to mental fitness.
Kevin Hart breaks it all down. Listen free with trial
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Editorial Reviews

About the Author

Ann Swanson, MS, C-IAYT, LMT, E-RYT500
Ann is a mind-body science educator. She holds a Master of Science in yoga therapy from Maryland University of Integrative Health, where she went on to become an adjunct faculty member. With years of experience tutoring and teaching anatomy and physiology in colleges, massage therapy schools, and yoga teacher training programs, she has refined the ability to make complex scientific concepts simple to understand. Ann uniquely applies cutting-edge research practically to yoga while maintaining the heart of the tradition. She believes that there is no one "right" alignment or way to do a yoga pose or practice; if you can breathe, you can do yoga. In her private practice, she makes yoga therapy, qigong, and mindfulness meditation accessible with personalized modifications. Her convenient online classes help busy people worldwide relieve pain and manage stress effectively. For more about Ann, head to www.AnnSwansonWellness.com or www.scienceof.yoga

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4.8 out of 5 stars
4.8 out of 5
431 customer ratings
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Reviewed in the United States on February 5, 2019
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Reviewed in the United States on March 10, 2019
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Reviewed in the United States on January 28, 2019
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Reviewed in the United States on February 9, 2019
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Reviewed in the United States on April 12, 2019
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Reviewed in the United States on January 9, 2019
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Top international reviews

MamaJane
5.0 out of 5 stars Wonderful guide to understanding asana
Reviewed in the United Kingdom on February 27, 2019
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Amazon Customer
5.0 out of 5 stars Great for teachers and students alike
Reviewed in the United Kingdom on April 6, 2019
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9 people found this helpful
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Dawn Murden
5.0 out of 5 stars My new yoga bible!
Reviewed in the United Kingdom on February 12, 2020
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tillie.flossie
5.0 out of 5 stars thank you i luv it
Reviewed in the United Kingdom on May 5, 2019
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Bookworm
5.0 out of 5 stars Best Yoga Anatomy Book EVER!
Reviewed in the United Kingdom on February 29, 2020
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Alacoque Browne
5.0 out of 5 stars An Asana atlas 🧡
Reviewed in the United Kingdom on March 22, 2020
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Igor Bozic
5.0 out of 5 stars Aesthetic and well rounded guide
Reviewed in the United Kingdom on August 9, 2019
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David Forster
3.0 out of 5 stars Probably good but I can't read it
Reviewed in the United Kingdom on May 13, 2020
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sunny123
5.0 out of 5 stars Lovely book.
Reviewed in the United Kingdom on October 12, 2019
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Stylo
5.0 out of 5 stars The diagrams are amazing!
Reviewed in the United Kingdom on February 6, 2020
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Celine London
5.0 out of 5 stars Amazing
Reviewed in the United Kingdom on December 20, 2019
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Elena
5.0 out of 5 stars Very happy to have it in my book collection
Reviewed in the United Kingdom on September 15, 2019
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Al.H
5.0 out of 5 stars Outstanding
Reviewed in the United Kingdom on May 15, 2020
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Catherine
5.0 out of 5 stars A necessity to any yoga practice!
Reviewed in the United Kingdom on August 28, 2019
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Amazon Customer
5.0 out of 5 stars Best yoga book out there!
Reviewed in the United Kingdom on September 9, 2019
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