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The Scientific Approach to Intermittent Fasting Kindle Edition
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From the book, I implemented 2 simple key actions that have been producing results for me! These 2 actions are: Eating within an 8 hour window and working out during the fasting period.
Eating within 8 hour window:
I agree with Dr. Mike’s preference for skipping breakfast. My experience of waiting until 11am is somewhat easy and sustainable. I have experienced much less cravings by enjoying some Bullet Proof coffee in the morning. (Dr. Mike shares his Bullet Proof recipe on one of his you-tube videos. Check it out!). The healthy fats in my coffee keep me from caving to my cravings.
Working out during the fasting period:
I have found walking, jogging or interval training during the fast also alleviates hunger and accelerates the benefits of IF. I have also incorporated some BCAA (Branch Chain Amino Acids) to assure energy during my workouts as well as preserving muscle tissue.
Dr Mike’s book reflects his philosophy on whole health and is very sustainable as a lifestyle. I highly recommend it to anyone that wants more energy and vitality. The key is to take the simple actions, making them a habit and slowly incorporating other ideas along the way. I do believe that “Wealthy is all about being Healthy.”
I do look forward to his next book on HIT (High Intensity Training).