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The Scientific Approach to Intermittent Fasting: The Most Powerful, Scientifically Proven Method to Become a Fat Burning Machine, Slow Down Aging And Feel INCREDIBLE! by [Dr Michael VanDerschelden]

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Dr.Michael VanDerschelden

The Scientific Approach to Intermittent Fasting: The Most Powerful, Scientifically Proven Method to Become a Fat Burning Machine, Slow Down Aging And Feel INCREDIBLE! Kindle Edition

by Dr Michael VanDerschelden (Author) Format: Kindle Edition

4.4 747 ratings

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Are you STILL looking to burn fat quickly, and look AMAZING?

Then you should get my bestselling book on IF:
“The Scientific Approach to Intermittent Fasting”

What is “The Scientific Approach to Intermittent Fasting”?

Simply put, in this book we will go over ALL the many benefits intermittent fasting can bring to you.

We are also going to cover very SPECIFIC and tailored ways YOU can implement this fasting regimen in your life, as well as going over all the common questions and concerns you might have.

The scientific health benefits we go over are serious and potentially LIFE CHANGING.

A lot of these benefits will seem exaggerated, but this is simply a review of the scientific literature and is not mere opinion on my part.

Want an example?

Here’s what Intermittent Fasting will do to your body (backed by science):

1. Produce MASSIVE fat burning and weight loss

2. Skyrocket your natural Human Growth Hormone production

3. Enhance your brain function and thinking speed

4. Improve your Insulin sensitivity and beneficial gut bacteria

5. Help fight new cancer cells, and boost the immune system to help fight cancer that is already present.

6. Normalize your Ghrelin hormone (the infamous “hunger hormone”)

7. Eliminate your sugar cravings, once and for all.

8. Reduce oxidative stress in your body, so you’ll slow down aging and feel INCREDIBLE

(As you know oxidative stress can damage cells, proteins, and DNA, which can contribute to aging.)

9. Increase your lifespan and LONGEVITY!

(A new study from Harvard researchers has now shown how fasting can increase lifespan, slow aging and improve health by altering the activity of mitochondrial networks inside our cells)

CLICK "BUY NOW" to order “The Scientific Approach to Intermittent Fasting”, by Michael VanDerschelden

Print length

282 pages
Language

English
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Publication date

September 18, 2016
File size

2185 KB
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Product details

ASIN ‏ : ‎ B01M13NXSV
Publication date ‏ : ‎ September 18, 2016
Language ‏ : ‎ English
File size ‏ : ‎ 2185 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 282 pages

Best Sellers Rank: #241,584 in Kindle Store (See Top 100 in Kindle Store)
- #392 in Healthy Living
- #822 in Diets
- #2,090 in Other Diet Books

Customer Reviews:
4.4 747 ratings

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Customer reviews

4.4 out of 5

747 global ratings

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Amazon Customer

Great information

Reviewed in the United States on April 19, 2023

Verified Purchase

This book gives great information on fasting. I am older and going thru some health problems. I need to loss weight and become healthier. I am also ready to change my way of eating. This book helped me get thru the ruff patches.

Small changes can have HUGE results!

Reviewed in the United States on July 10, 2017

Verified Purchase

Small changes can have HUGE results! I very much enjoyed reading Dr Mike’s book on Intermittent Fasting. (IF) Dr. Mike breaks down the complex biochemistry of how we metabolize our food into energy in simple laymen terms. This is not a diet book, but a lifestyle book. A lifestyle that is sustainable.

From the book, I implemented 2 simple key actions that have been producing results for me! These 2 actions are: Eating within an 8 hour window and working out during the fasting period.

Eating within 8 hour window:
I agree with Dr. Mike’s preference for skipping breakfast. My experience of waiting until 11am is somewhat easy and sustainable. I have experienced much less cravings by enjoying some Bullet Proof coffee in the morning. (Dr. Mike shares his Bullet Proof recipe on one of his you-tube videos. Check it out!). The healthy fats in my coffee keep me from caving to my cravings.

Working out during the fasting period:
I have found walking, jogging or interval training during the fast also alleviates hunger and accelerates the benefits of IF. I have also incorporated some BCAA (Branch Chain Amino Acids) to assure energy during my workouts as well as preserving muscle tissue.

Dr Mike’s book reflects his philosophy on whole health and is very sustainable as a lifestyle. I highly recommend it to anyone that wants more energy and vitality. The key is to take the simple actions, making them a habit and slowly incorporating other ideas along the way. I do believe that “Wealthy is all about being Healthy.”

I do look forward to his next book on HIT (High Intensity Training).

11 people found this helpful

Robert J Mallon

This Really Works!

Reviewed in the United States on April 9, 2017

Verified Purchase

I read the book about a month ago and then started the Daily Intermittent Eating plan a few days later. I can tell right now that this is something that I will do for the rest of my life! The thing I love most about Dr. Michael is that he is the best at explaining things like this that I've ever seen. I'm not a medical guy but I got it. Sometimes people speak over your head. Not Dr. Michael. When you read the book this will make perfect sense to you.

At first I wasn't sure I could do it. Change is always a little scary. I realize now that this was just a bad mindset on my part. After 3 days, my body started adjusting to this way of eating and I started seeing some amazing things begin to happen. So far I've not only lost some unwanted weight, but my focus has greatly improved and my mental and physical energy have really risen. Can't wait to see what the future holds. Thanks Dr. V!

If you are concerned at all about cancer, diabetes, alzheimers, or heart disease, you owe it to yourself to read and study this book.

8 people found this helpful

Kindle Customer

Explained the value of the Intermittent fasting Protocol

Reviewed in the United States on July 27, 2021

Verified Purchase

This is a good book easy to read easy to follow And will definitely give people considering an IF diet Some good information to make judgments. For me it spent a little too much time selling the benefits Of this approach rather than The how to of intermittent fasting. I would have like to have seen More about how you can tell when you're in ketosis what the signs and or.test to make sure.

One person found this helpful

Secret to "real" health

Reviewed in the United States on April 6, 2017

Verified Purchase

Dr. Mike is a freaking genius who is giving the health industry a run for their money. He brings common sense to the game and explains in great detail how to achieve peak fitness and health. It has only been three weeks of me eating on intermittent fasting schedule, and I will never look back. I am the typical person failing diet after diet, and I have done them all even just eating really healthy (6x a day starting at 6 am ending at 7 pm) but never have I been able to curve sugar cravings without feeling deprived. I have lost 12 lbs, but more importantly, I feel as if I can accomplish anything with the amount of energy I have all day and the mental clarity. I am your #1 fan, Dr. Mike! Thank you for being a wisdom warrior!

18 people found this helpful

Unscheduled Legends +

full of benefits with simple plan

Reviewed in the United States on February 10, 2022

Verified Purchase

According to the book there are major benefits in intermittent fasting and it can be as easy as not eating until noon. It seems to good to be true.

One person found this helpful

It's not that hard! Worked great for me!

Reviewed in the United States on February 3, 2017

Verified Purchase

I have done a fair amount of research online and a couple of other books. This one seems to include everything that I was looking for on this subject without too much fluff. I continue to go back to read and find the answers to new question I seem to come up with as well as those from friends. I've found that IF works great for me. I've lost 30+ lbs and have felt great all along. I think this is a good all around type book. There are others better suited to people who really want some in depth physiology/biology.

52 people found this helpful

First half of book good review of IF science

Reviewed in the United States on March 1, 2017

Verified Purchase

I found the Basics of the Book with respect to intermittent fasting and basic science behind it good. Where it went off the rails for me was the delving into mainstream medicine bashing and support of out and out Quacker by Dr Stanislaw Burzynski.
I suggest if interested do google search and make this determination for yourself. I tried to put link for great scientific review of Dr Burzynski but amazon would have none of that....
Do Not Get Me Wrong, I believe in IF and think most of his assertions are valid but I just think half the book was really unnecessary and actually takes away from what otherwise is a good basic scientific review of IF (I do however harbor some mild reservations that his science may have been heavily cherry picked and other not so glowing data may also exist, based on the fact that he did this with Dr Burzynski's work)

6 people found this helpful

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Cliente Kindle

Muito bom

Reviewed in Brazil on January 31, 2019

Verified Purchase

Traz vários dados científicos dos efeitos benéficos do jejum intermitente, não somente para o corpo mas para mente também c.

Translate review to English

D. Gagne

A fantastic book on why we need to fast and then how to do it.

Reviewed in Canada on July 9, 2018

Verified Purchase

I've read many books on fasting and the keto diet. This is one of the best...Dr. Michael has a way of making things very easy to follow and straight forward while at the same time providing a great education on the reasons we need to fast. Love this book and am following it now with success. Highly recommend.

One person found this helpful

Greg Lamont

All the facts

Reviewed in Australia on September 9, 2019

Verified Purchase

I think Michael presents the evidence about the benefits of IF in a very readable form. My partner and I have practiced this 16 8 eating pattern on average 6 days a week for the last 15 months. I lost 5 kg in the first six months and am now stable at my desired weight. On Sundays we have our break-fast around 8 or 9am instead of between 12 and 2pm on other days. I am always more hungry at midday on these days than on 16 8 eating days. We look fit and healthy...years younger than our ages of 67 and 66. It's an easy lifestyle change for us.

Fit

I really like the book very informative

Reviewed in Canada on December 8, 2017

Verified Purchase

I bought two of them, I really like the book very informative, easy to understand. A lot of useful information.
I lost already 22 pounds, have a lot of energy with the knowledge from the book I learned.

Chris Moxey

Highly Recommended. Has changed my life.

Reviewed in Australia on March 29, 2017

Verified Purchase

I've now been intermittent fasting everyday for the last 6 months. This an excellent book that provides the framework to completely transform your health and life.

Highly recommended for anyone seeking to take control of their health and lose weight. I've now lost 14kgs and feel awesome.

One person found this helpful

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