with Scot Davis,
Bishop Heelan (IA) High School Head Coach;
former Eden Prairie (MN) Head Coach;
Back-to-Back-to-Back Lakes Conference Champions (2014-16) - first three conference titles in program history;
2x National High School Coach of the Year ('07 and '98),
Minnesota Wrestling Coaches Hall of Fame
and Ric Steele,
Owatonna (MN) JHS Assistant Coach/Weight Training, certified personal trainer,
former Arizona St. University wrestler, 3x Missouri High School State Wrestling Champion
• Learn the truth about weight training for kids
• Increase strength, muscular endurance and conditioning in young wrestlers
• No expensive equipment is needed
• Scot Davis: Winningest coach in amateur wrestling history
Parents and coaches are always concerned about what age their child or athlete can safely begin a weight training program. Scot Davis, the all-time winningest coach in amateur wrestling history, takes on the myths and rumors of lifting weights at the youth level and demonstrates safe lifting techniques and circuits for young wrestlers.
Coach Davis, with the help of certified fitness trainer Ric Steele, a two-time Missouri state wrestling champion and former Arizona State University wrestler, demonstrates an eight-step circuit training program to build strength in your young wrestlers. This program addresses the strength training needs of wrestlers starting at age 12.